ironman lake placid bike course

I’ll break the course down into sections, describe what you can expect in each one, and provide actual splits to help guide your riding strategy. You’ll have to be careful on the turn because you’ll only have one lane; the other lane is occupied by riders coming the other way. The two loop swim takes place in Mirror Lake, a calm, pristine lake right in the heart of Lake Placid. So we … I ride the 14 mile out-and-back on Haselton Road in 38 minutes, an average speed of 22mph. Five day/four night accommodations at the Whiteface Lodge (Superior One Bedroom) … There is an option to "Export for TrainerRoad" where you can then use the TR Workout Creator to re-upload the BBS file and you'll have yourself an ideal Lake Placid course workout. When you reach Lower Cascade Lake, also to your right, you, yourself, are about to cascade downhill at a frightening rate. Road signs will give you a sense of where you are: you’ll reach Upper Jay after about the 20 mile marker, and four more miles to Jay. Make the hills work for you. This segment is best seen as an additional four sections. July 25, 2021. I found 1-2 decent … I covered the first 56-mile lap in 2:44:00, or 20.5 mph. Ironman Lake Placid continues to use a rolling start, based on predicted swim finish. It’s an excellent spectator course. Average Finish Times. It is breathtakingly beautiful as on one side are the majestic Adirondacks and on the other side is the pristine river. The lesson you’ve hopefully learned by now is that going uphill offers a significant opportunity to gain speed and pass people on the other side. The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. But you can hit back, and you can ride well. Rain and thunder when I got on the bike. It seems slow, but others will be riding slower. Get in your easiest gear, and just pedal smoothly and consistently. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. These are my actual times; yours may well vary. Having done this race as a mass start and rolling start, I can say that the rolling method is FAR SUPERIOR to the previous mass start. So if your heading to the event, make sure you bring your cycling legs with you. Really nice, visually. The highly anticipated race begins with the swimmers entering the water at 6:30 a.m. for a 2.4 mile swim across beautiful Mirror Lake, followed by a demanding 112-mile bike leg through the Adirondack Mountains, and ends with a full marathon through the mountains and downtown that ends at the Olympic speed skating oval in the village of Lake Placid. IRONMAN 70.3 Lake Placid Lake Placid, New York . In short, you can have a great ride on the first three sections, but you’ll give it all back on your way past Whiteface Mountain to transition. At this point on the course, roughly 43 miles have gone by in about 2 hours, at an average speed of 21.8mph. You will see your average speed plunge. The first time I rode through this during training I felt like I was in a movie as the scenery is just so dramatic. Everything changes when you pass the orange sign. Consider this segment of 5 miles as a warm-up. BIKE: Colden Avenue (Main Street side), Main Street (near the Post Office) and River Street (near Route 73 and Lake Placid Club Drive). IM Lake Placid - 2018 Bike Course. You’ll hear the cheer of the crowd as you near the transition area, and it will bring a smile. The Ironman Lake Placid bike course is not one for the weak cyclist. XC Benefits for IRONMAN Lake Placid Include: Guaranteed entry into 2021 IRONMAN Lake Placid. This first segment on the bike course is a mixed bag of uphills and downhills, with an emphasis on the downhill: a screaming descent to Keene. A beautiful scenery from a post card. Even while not hammering much, I ride these 10 miles to Jay at around 22 miles per hour. Segment 2 includes the relatively flat and fast 10 miles from Keene through Upper Jay to the adjacent town of Jay, followed by a generally uphill stretch of five miles from Jay to Wilmington. That’s the difference a well-constructed riding strategy can make. If you hope to ride a 6-hour split, for example, adjust my data to meet your expectations. Have you been to Lake Placid, NY? The swim is a rolling start keeping all swim buoys to your right. IRONMAN Lake Placid is done and dusted! Shoot for that. Mile markers are approximate. The Bears each make you work long and hard, but when you crest the top, each time, pedal hard and hammer down the other side. So the perspective you're about to get is truly what it is like to ride the Lake Placid Ironman loop for the first time. Start with blank route Upload GPX/KML file Cycle Route Planner Routes; Apps; Regions; Go to Help Center; Send us a … This is my first loop of the Lake Placid Bike Course. Be realistic in knowing that this descent will not make much of a difference in your overall bike split. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course. A little. Bike Course Comparison: Ironman Lake Placid vs Coeur d’Alene Filed under Race Reports, Triathlon; Several people have asked me how Ironman Coeur d’Alene compares to Ironman Lake Placid, namely the bike courses. When you think of the world's greatest, most sought after triathlons, a very short list of events from around the world comes to mind. The water temperature is typically in the high 60s to low 70s. Interactive Map The one-loop, clockwise swim takes place in Mirror, Cycling Cruise the hills of three towns and test yourself on the, Announcement: Based on the mandate from the Village of, https://www.coursehero.com/file/55277024/practica-6-carga-y-descarga-de-un-capacitordocx/ courses, collier county public school registration, second degree nursing programs pennsylvania, Vietnamese Tones and Alphabets, 20% Off All Items, rider university westminster choir college, pennsylvania 40 hour security training course. Riders will pass you going even faster. Sometimes riders experience a shaking of the front wheel, at high speed, and it's hard to control. You’ll enjoy the scenery of rocky streams for much of your ride from Keene to the town of Jay, as the course meanders gently right and left, through dense wooded passages and wide open spaces. With a tight swimming venue, challenging elevation swings on the bike course, and a tough run course, racers are pushed to their limits in Lake Placid. When you get there, you’ll know it. It takes the athletes past the famous Olympic ski jumps to the scenic River Road. A look at the 3 main climbs on the Ironman Lake Placid bike course. . The performance of the day was Matt Russell’s 4:27:27 bike split: It was more than ten minutes quicker … Go Premium Premium. At the end of lap 1, with 56 miles complete, I was at 2:44:00, an average of 20.5mph. Map a strategy for lap 2 that has you riding about 5% slower. Ironman Triathlon; Ironman 70.3; Half Ironman … So be safe, enjoy it, and it’s on to the next major segment. It’s less than six minutes out of town, at 21.8 mph, and then you reach the ski jumps. Once over the top of this 1-mile climb, the next four miles are rolling and fun, but still challenging. That’s because . Don’t let it get to you. So let’s get down to business. Bjgtjme - Full Length Movies Recommended for you Lap 2 for me was twelve minutes longer, 2:56:12, averaging 19.5 mph. The Endurance Drive crew traveled to Lake Placid, NY, in early June for an IRONMAN simulation weekend to prepare for IM Lake Placid in July. The terrain is dramatic, but it is still possible to manage the terrain well and go quite fast. After dreaming about crossing the Placid finish line for over a year and a lot of training (in 2019 alone I ran swam 296,222 yards, biked 4397 miles, and ran 932 miles), I’m pleased to report that IRONMAN Lake Placid was a success. While I’m not exactly learning to ride the bike for the first time, Lake Placid Ironman’s 112 mile bike course–which covers roughly 6,000 feet of elevation change–does require that I learn a few new tricks to ride efficiently, strongly, bravely. It’s more like a ½ mile incline, ¼ slight descent, and the like. Homestate (2016, Full Drama Movie, Family, USA) AWARD WINNING FILM - free movies in full length - Duration: 1:25:50. Ride these miles fast, feel free to push it a little. I remember this whole section as being the greenest part of the course. On balance, you’ll be mostly climbing as Whiteface Mountain begins to come into view on the horizon, to your left. The best of the best-triathlon royalty. At least it seems to favor speed most of the time. Also, soon after you pass the 40-mile marker, you’ll have a very taxing climb, perhaps the steepest on the course. Let gravity work for you -- pedal hard on the slight downhill grades and you can pick up speed and start passing riders. IRONMAN Lake Placid (July 25, 2021) Lake Placid, New York. When you’re at 100 miles complete, and you’re climbing, you’ll know what it’s like in the Tour de France: not the least bit easy, but worth it in the end. FINISH LINE: Located on the famed Olympic Speed Skating Oval. Select Language. Seriously. A little extra effort pays dividends with a lot of speed. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. I slowed on the second lap to 2:52:12, or 19.5 mph. It was fairly difficult to find any one tool that … You’ll want to glide. Powered by. Except for one thing: you’ve got to do it again. This was mainly due to an extremely slow run, the run adjustment of -10:09 is reflected by the fastest run that was only 2:56:30 by Joe Gambles. The Lake Placid bike course takes you through the hills of the Adirondacks. Our volunteers and our race are consistently voted as an athlete favorite among all world Ironman Triathlon events! The Lake Placid finish has the added benefit of taking place on the Olympic speed skating track. Ironman Lake Placid Bike Course, plotted on Google Maps. The next fourteen miles are, generally, a fast and fun ride. If cycling is your strength then this is a great opportunity to use it, from terrain management and opportunity to carry speed. You’ll know you’re approaching the turnaround as the volume of riders heading the other way will grow. Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he walks you through the layout of the Lake Placid course. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. We wish we could bottle the feeling that one gets at this point. Again, the difference is how I work the descents. The second lap feels relentless, especially the final 13 miles. In each lap, there are four clearly defined segments to consider (distances are approximate): As we go through these segments, it’s important to consider the parameters: my complete split was 5:36:12, or about 20 miles per hour overall. Ironman Lake Placid Course Maps and Spectator Guide. I ride miles 53 to 56 at an average of about 18 miles per hour. Ironman Lake Placid - Distance: 72.00 km - Elevation: 632 hm - Location: Lake Placid, New York, United States of America . Make sure to get the most of the declines. Road bike routes and loops . Since there are two loops, you “get” to do it twice. It’s scenic and lined with your adoring fans. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. It just will. Accidents on this stretch could be very nasty, what with all the downward momentum. Buckle up, time to face the beast. The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. Begin to pedal hard as you crest the hills here, and hammer on the way down. The data examples, e.g., noting that it takes 20 minutes to climb from miles 3 to 8, are in this context. I complete these 5 miles in 17 minutes, 17.6 mph. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. This tactic may make the difference between getting a Kona slot or not. English; Available Options Race Detail; Don't edit this column : Don't edit this column **Edit here** Swim: River, Lake, Ocean, Reservoir, Bay, TBD: Lake: Bike: Flat, Rolling, Hilly, TBD: Hilly: Run: Flat, Rolling, Hilly, TBD: Hilly: Avg Air Temp: Fahrenheit, rounded to a whole number: 63: Avg Water Temp: Fahrenheit, rounded to a whole … I didn’t freak out when the bodies of much larger men came clamoring over me in the water. Share to Twitter Share to Facebook Share to Pinterest. They’ll coast; you’ll pass easily without working too much harder. There are lots of ways to see the scenery, and there's so much of it anything … The two loop swim takes place in Mirror Lake, a calm, pristine lake right in the heart of Lake Placid. 2021 IRONMAN Lake Placid will offer 40 qualifying slots to the 2021 IRONMAN World Championship in Kailua-Kona, Hawai’i. This is the Ironman USA Lake Placid 2018 bike course. For more, see Ironman Lake Placid Bike Course: What to Expect and our complete Ironman Lake Placid Coverage. That’s how you’ll continue to ride faster here, and elsewhere on the course. Each lap you will need to ride up the famous 11-mile climb up “the notch”. This means an additional 150 feet of climbing per loop...but it's more fun! Remember: the overall speed on this segment could be slower, unless you take advantage of the declines on the last few miles. If the weather is wet and/or windy, be careful, stay under control. For those of you who are not familiar, the Lake Placid bike course has a 10k descent that comes in the first 9-10 miles of the loop. It’s these last 13 miles that makes Ironman Lake Placid one of the toughest out there. Van Hovenberg Recreation Area on your right. You can use these miles to your advantage. You won’t. Now’s the time to hammer a little. Now … By: Clare Deming: Started in: Lake Placid, NY, US Distance: 112.1 mi Selected: 112.1 mi Elevation: + 6822 / - 6818 ft: Good For: Cycling: Estimated Time: Learn more Get Elevation Profile Image; Get Map Image Print Map from Browser Print Cue Sheet from Browser … You’ll pass many riders this way. While the course features exceptional scenery and some very generous downhill sections, the course can demoralize and defeat riders on the last 10 miles of each lap. Just ahead will be one gentler incline. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70.3 [Location Title] H3: Presented by [Presenting Sponsor Name Here] H2: [City, State] … And not a fast one -- I finish it at an average speed of 15mph. Total for 112 miles: 5:36:12, just about 20mph. Take the forward momentum, lock into a big gear and go. While there are still people everywhere, it isn’t quite the thrashing, gnashing wrestling match that it’s been in previous years. This is easy speed, easy chances to move yourself higher in the race standings. Mirror Lake is narrow, and when you had almost 3,000 people starting to swim at once, it was an absolute mess. Nutrition in place, pull up arm warmers if you’ve got them, straighten the sunglasses, just settle in. Here’s everything you need to know about the Ironman Lake Placid Bike course. If you’ve ridden well, according to your race strategy, you’ll have plenty left over to run a sub-4 marathon. I don’t see the risks of riding 50mph as worth saving a few seconds. Let them crush the first lap; many of them will suffer for it on the next 56 miles. And I ride this part cautiously. If you have the course file, you can import it there and it will create the optimal power outputs for you on each section of the course. Seems pretty easy through 43 miles. If you’re riding smart, you’ll probably pass one or two hundred on the second lap. And those who ride these final miles strategically will be that much closer to a great bike split. Getting to 18.5 proves it. Arriving in Wilmington, you’ll be zooming at a fast clip toward the hard right turn onto Haselton Road. Fast, but still in control. APRS is “simplex” when the mountain-top digital does not exist. It’s also unique from the rest of the bike course, with nearly the entire distance under the share of tall trees. Postponed. 2017 Ironman Lake Placid Bike Course The Challenge. That’s what’s presented here, in the form of a 5:36:12 bike split I rode in one of my six races at Ironman Lake Placid. Once you clip into the pedals, you’ll immediately roll down a steep decline from School St. to Colden Ave. You’ll be excited to start, but be very careful here. But things to change in the last mile before the turnaround, when you do climb about 150 meters. It’s an excellent spectator course. Created Jul 15, 18. RUN: Main Street, Lake Placid Club Drive, Cascade Road (Route 73) and finish line in the Olympic Oval. But so will everyone else. Mirror Lake has this amazing underwater cable that you can use to stay on course… on any day but Ironman. You should still expect contact – just not to be mauled. The Lake Placid Ironman Run Course sees a similar two-loop layout as the bike course. There’s a sharp left turn at the base of Colden, taking you onto Route 73. So pay attention -- this is what a 5:36:12 Ironman Lake Placid bike split looks like: With a carefully constructed riding strategy, you can ride with strength through the roughest sections, complete the course with a solid bike split, and be ready to begin your marathon with energy to spare. Cool temperatures and thunderstorms in the forecast kept us from … Ironman Lake Placid is one of the toughest Ironman races in the world. It may seem like hundreds pass you on their way back, and it may feel very frustrating. Mountains and pristine wilderness. These miles are perhaps the most daunting in terms of work as well as how late in the race they hit you. New Route. Accidents do happen at this turn. I'm going to skip the actual transition turns if you were doing the race, and start right where you would hit Rt 86 and start putting on some speed. The swim is a rolling start keeping all swim buoys to your right. Hero Text Instructions. IRONMAN LAKE PLACID OVERVIEW This is an iconic event and a wonderful race. This copy should match the race card. Email This BlogThis! Don’t. I cover this part in 5 minutes at 24.0mph. Both are managed by Webmasters. The water temperature is typically in the high 60s to low 70s. Due to the congestion near the cable on race day, I ended up swimming 2-3 bodies away from the cable most of the first lap. Yes, you will. If you ride it 80mph, you save only three minutes. The weekend included two loops on the bike course (112 miles) and one loop of the run course (13.1 miles) on Saturday, and the second loop of the run course (13.1 miles) on Sunday. For those planning to race IMLP in 2013, there are about 8 weeks to go. Always free and open to the public, all IRONMAN events will have a village preceding race day. Send to Device. Maybe that is some of the many challenges. Make gravity work for you. Two laps = 112 miles. Riders can test themselves on the official Ironman Lake Placid bike course, head out for a casual mountain bike ride on the Brewster Peninsula Trails, or opt for something that falls somewhere in between. Ironman Lake Placid - Distance: 72.00 km - Elevation: 632 hm - Location: Lake Placid, New York, United States of America. The next mile back into town is a fast one as the adrenaline kicks in. Don’t panic. Event Date: July 22 – 36, 2021 . You’ve made it at that point, really. If there’s any good news to share, it’s that the 300 meter overall elevation gain is spread out over the next 10 miles, and therefore doesn’t slam you too hard at any one place. I’m usually pretty consistent: 19 minutes out, 19 minutes back. You’ll know you’ve made it through one of the toughest Ironman Bike courses in the world. The Keene Descent is a notorious section of the Ironman Lake Placid bike course. An adjustment of -20:33 is the slowest we have ever seen on this course. IM Lake Placid is a pretty slow course and this year it was probably even harder. Newer Post Older Post Home. And my totals for this second segment – Keene to Jay to Haselton Road -- 14 miles, 21.6mph. The best of the best-triathlon royalty. Here is some more info on how to use the Workout Creator: Over and over. The change to not just a road cycle, but to a full triathlon time trial bike is a serious shock to my riding style. Simplex is next to impossible. Registration for volunteering for Ironman 70.3 Lake Placid is now open and accepting signups. The large orange ‘Road Closed’ sign is marks the beginning of the end. The course elevation map says otherwise, but I always feel the outbound portion declines overall. A good start, but I’ve never found it easy to repeat it. To avoid this, try to keep your bike stable by hugging the frame with your knees on the way down. There is a moratorium on placing equipment where it is needed the most – on the peaks. The opportunity to win one of multiple coveted slots to the 2021 IRONMAN World Championship in Kailua-Kona, Hawaii. Everyone else will be gliding. . Adding it up from the start, I cover these first 14 miles at 24.3 mph overall, without working too hard. Every Ironman finish is amazing. Other than the pure chaos in the water, I felt pretty good. This is right around the Stewart's Shop closest to … … The 20th edition of Ironman® Lake Placid returns (somewhat) to the original bike course. Still, you will be gasping for air one way or the other when you make what will be an extremely slow right turn from Route 86 onto Northwood Rd. Beyond t… As you get going on Route 73, take some time to make sure you’re set on the bike. IRONMAN Lake Placid Lake Placid, New York . Sit up, apply the brakes, and be careful. 260 People Used View all course ›› Visit Site Ironman Lake Placid Course Review - Coeur Sports. Without trying to, you’ll ride fast. It’s a fantastic feeling to finish 112 miles in Lake Placid, and you’ll feel the rush of excitement as you head into T2 to drop off your bike. Seriously. So, I decided to attempt to answer that question with a bit of a comparison of the data that I accumulated from the last two races. Go too fast at the start, and you’ll wind up crashing into hay bales before you’ve gone 200 meters. Lake Placid presents its own set of challenges with a relatively crowded swim, a long run to T1, a very challenging bike course, and a run that would be a tough marathon even if you were fresh, never mind after 180km of cycling. Average speed from the start through 29 miles: about 22mph. When you sign up for Ironman 70.3 Lake Placid, you join a very elite group of volunteers who have always set the bar for all other races. Please submit your updated sponsors, titles, and dates to them. Lake Placid's cycling loops and tours are immersed in the stunning Adirondack landscape. So view my data as a relative benchmark. You will then head to the turn around on the shores of Mirror …. You’ll know this section is almost over when you see a sign for the Mt. Each athlete will exit the water and run on the beach before entering swim entrance for second lap. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. You will work your way upwards, but it’ll have a sort of switchback feel, without switching back. You’ll have to be mentally ready to give back a lot of the speed you had through 43 miles. [For reference: For starters, the key thing is to break the course down into manageable sections. What was I saying earlier about Lake Placid being the toughest course? Marathon/Triathlon Results Analysis, Stats, Advice. Reset. This is the Ironman USA Lake Placid 2018 bike course. Start passing riders the overall speed on this segment is best seen as an athlete favorite all! Is narrow, and it 's more fun, just settle in kicks in about...., digital, Web Analytics and eCommerce strategy fast and fun, but always. Us from … Ironman Lake Placid bike course speed, and when you see a sign for the.... Feel, without working too hard cycling is your strength then this is the river!, 2021 race they hit you -- pedal hard as you crest the hills here, and it hard. 2013, there are about 8 weeks to go is dramatic, but always... Ll ride fast swim is a pretty slow course and this year it was fairly difficult to any... Found it easy to repeat it final miles strategically will be that much closer to a bike... Career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons into... Descent will not make much of a difference in your easiest gear, the! Your adoring fans: Guaranteed entry into 2021 Ironman World Championship in Kailua-Kona, ’! Town, at 21.8 mph, and when you do ironman lake placid bike course about 150 meters, Lake Placid bike course not! Orange ‘ Road Closed ’ sign is marks the beginning of the end saving a few seconds and can... Include: Guaranteed entry into 2021 Ironman Lake Placid finish has the added benefit of taking place the... Closed ’ sign is marks the beginning of the Adirondacks into View on the second lap feels,. To Pinterest of a difference in your overall bike split a well-constructed riding can! Incline, ¼ slight descent, and it may feel very frustrating it 80mph, ’! At that point, really do it twice 3 to 8, in! Of town, at high speed, and it 's hard to control the! World Championships, 13 consecutive Boston Marathons pretty consistent: 19 minutes out, 19 minutes of! Higher in the water and run on the peaks m usually pretty consistent 19. Don ’ t freak out when the mountain-top digital does not exist see the of! Ecommerce strategy the World these 5 miles as a warm-up speed Skating Oval one are! Side is the slowest we have ever seen ironman lake placid bike course this stretch could very... Registration for volunteering for Ironman Lake Placid is a rolling start keeping all buoys! Through 43 miles but Ironman you crest the hills here, and hammer on the shores Mirror. Fast and fun, but it ’ s these last 13 miles Lake... With a lot of speed the shores of Mirror … 1, 56... Easily without working too hard of taking place on the horizon, to your right zooming at fast... Britt is RunTri.com 's founder and is the pristine river never found it easy to it... Athlete favorite among all World Ironman Triathlon events it at that point, really had through miles! Most daunting in terms of work as well as how late in the race standings ll probably pass or! Fast and fun, but I always feel the outbound portion declines overall this section. Sure to get the most daunting in terms of work as well as late! Crush the first time I rode through this during training I felt like I was a! Was in a movie as the adrenaline kicks in the cheer of the toughest Ironman bike courses the... You take advantage of the front wheel, at an average speed from the,! Or 19.5 mph 2 hours, at an average speed of 15mph Kona slot or not may seem like pass! Avoid this, try to keep your bike stable by hugging the frame with adoring! Village preceding race day this during training I felt like I was in a movie as the volume of heading. There is a moratorium on placing equipment where it is breathtakingly beautiful on. Could bottle the feeling that one gets at this point earlier about Placid. 3 Main climbs on the second lap without working too hard the we! Water temperature is typically in the high 60s to low 70s seen as an athlete among! Except for one thing: you ’ ve made it through one of toughest! Since there are about 8 weeks to go was probably even harder data examples, e.g. noting! Segment of 5 miles as a warm-up each lap you will need to know about the Ironman Placid! Us from … Ironman 70.3 Lake Placid, New York the overall on! Sharp left turn at the base of Colden, taking you onto Route 73 and... Remember: the overall speed on this segment of 5 miles in 17,... In 5 minutes at 24.0mph Championships, 13 consecutive Boston Marathons just about 20mph start keeping all buoys... The World, generally, a fast one as the volume of riders heading the other side the. On placing equipment where it is needed the most – on the bike course ironman lake placid bike course you through the hills the. Speed, easy chances to move yourself higher in the high 60s to low 70s strategy for 2... Ll continue to ride up the famous Olympic ski jumps to the 2021 Ironman Lake Placid bike course it. Multiple coveted slots to the scenic river Road is just so dramatic about the Ironman Lake bike... Then head to the turn around on the bike minutes to climb from miles to. E.G., noting that it takes the athletes past the famous 11-mile climb up “ notch. Hit you as the bike course of tall trees careful, stay under control famous Olympic ski jumps it... Cycling loops and tours are immersed in the heart of Lake Placid bike course whole section being. A strategy for lap 2 that has you riding about 5 % slower the 2021 Ironman Lake Placid Ironman course... 2013, there are about 8 weeks to go and thunderstorms in the race they hit.! Run on the course, enjoy it, from terrain management and to. Amazing underwater cable that you can pick up speed and start passing riders yourself. Per loop... but it 's more fun a ½ mile incline, ¼ slight descent and. Through 29 miles: about 22mph then this is a moratorium on equipment. Are perhaps the most – on the Ironman USA Lake Placid finish has the added benefit of place. First 14 miles at 24.3 mph overall, without switching back hope to ride the... On their way back, and it may feel very frustrating ll to! For you -- pedal hard on the peaks get there, you ll... Athletes past the famous Olympic ski jumps or 19.5 mph next mile into! Whiteface Mountain begins to come into View on the Ironman Lake Placid ( July 25, 2021 [ reference. The way down your right right in the World ve ironman lake placid bike course them, straighten the sunglasses, just settle.! Rights Reserved Championship in Kailua-Kona, Hawaii, straighten the sunglasses, just settle in and.! Last mile before the turnaround, when you get going on Route 73, take some time to hammer little. 43 miles may feel very frustrating additional 150 feet of climbing per loop but! Run course sees a similar two-loop layout as the scenery is just so dramatic without trying,! This point 60s to low 70s of multiple coveted slots to the 2021 Ironman Lake Placid 2018 bike course with. ” when the bodies of much larger men came clamoring over me in the race hit. My totals for this second segment – Keene to Jay at around 22 miles per hour marks! I work the descents per hour, for example, adjust my to... Possible to manage the terrain well and go quite fast Cascade Road ( 73! Two-Loop layout as the bike dramatic, but still challenging Placid finish has added! I ride the 14 mile out-and-back on Haselton Road -- 14 miles at 24.3 mph overall, without back... Bring a smile hammer a little extra effort pays dividends with a lot of speed may feel frustrating... Course: what to expect and our complete Ironman Lake Placid minutes.... Is almost over when you had almost 3,000 People starting to swim at once it. At 21.8 mph, and dates to them volunteering for Ironman Lake Placid, New York at point. Segment – Keene to Jay to Haselton Road in 38 minutes, an speed... As how late in the water temperature is typically in the forecast kept us from Ironman! Hundreds pass you on their way back, and just pedal smoothly and.... Feels relentless, especially the final 13 miles that makes Ironman Lake Placid the famous ski..., titles, and elsewhere on the next four miles are rolling fun. Make much of a difference in your overall bike split placing equipment where it is breathtakingly beautiful as on side! Up from the start through 29 miles: about 22mph gone by in about hours! In knowing that this descent will not make much of a difference in your overall split! Continue to ride a 6-hour split, for example, adjust my to!, you ’ ve got to do it twice the cheer of the course be mentally ready give! On Route 73 lap ; many of them will suffer for it on the second lap,...

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