Combination of physical, mental/emotional, and social well-being Health A very small parasitic bacterium, like a virus, requires the biochemical mechanisms of another cell in order to reproduce Chlamydia A veneral disease involving inflammatory discharge from the urethra or vagina Gonorrhea A substance that provides nourishment essential for growth and the maintenance of life Nutrient A chronic bacterial disease that is contracted chiefly by infection during sexual intercourse, but also congenitally by infection of a developing fetus Syphilis A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body Muscle The process of providing or obtaining the food necessary for health and growth Nutrition A mineral important in building and maintaining bones, and for muscle and nerve function Calcium A unit of energy in food Calorie The state or condition of being in good physical and mental health Wellness Excessive or extra weight Overweight The scientific study of the human mind and its functions Psychology Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out Fast Food The condition of being grossly fat or overweight Obesity Wheat or any other cultivated cereal crop used as food Grain A measure of body weight relative to height Body Mass Index A condition that causes pain in muscles, joints, ligaments and tendons Fibromyalgia A nutritional diagram Food Pyramid Found only in plant foods Fiber A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue Cortisol A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products Cholesterol A form of vitamin A found naturally in yellow/orange vegetables and fruits Beta Carotene Personal habits or behaviors related to the way a person lives Lifestyle Factors High blood pressure Hypertension A major source of energy in the diet. 1. Toggle navigation . This crossword puzzle, “ Health and Wellness Crossword, ” was created using the Crossword Hobbyist puzzle maker Heartdisease Unsaturated fats are ____ at room temperature. Crossword Puzzles Physical Fitness Worksheets - Learny Kids. Try defining HEALTH … Vocabulary Includes: Nutrient, Carbohydrate, Protein, Fat, … Polyunsaturated One type of unsaturated fat: m_________. Online Printable Health Crossword Puzzles are some from the most entertaining things which you should use to go time, but they can also be excellent for using an lively role in your puzzle resolving. We found 4 answers for “Health” . Mental Health Month • May 2020 Steps4 Mental # Health Together, let’s take a small step every day. Access to adequate health care and appropriate business and individual resources. Preservation of the health care system with modifications to contain costs and improve delivery of care. For Providers: (480) 684-7070 - Metro Phoenix (800) 827-2464 - All other locations Then use the beginning letter of your answers to answer the question at the bottom. wellness fair ideas; Themes for nutrition classes, presentations, and wellness fairs Cookbooks, Cooking Demo, Aprons Stunning Nutrition Posters – 10% off with code MYPLATE Handouts and Tearoff Pads Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs Printable Health Crossword Puzzles – Printable Health Crossword Puzzles certainly are a preferred source of entertainment for individuals of any age. The Workplace Health and Safety (WHS) often referred as ____ Health and Safety Occupational As a business owner there are _____ requirements that you must comply with to ensure your workplace meets WHS obligation Legal WHS involves the assessment and migration of risks that may impact the health, safety or ____ of those in your workplace Welfare One of the responsibility of … CROSSWORD PUZZLE Complete the crossword puzzle below by answering the clues given. Osteoporosis A vitamin that dissolves in fats and can be stored in the fatty tissues of the body. Chapter 2: Psychological Health. These function as real crossword puzzles except the answers are made up of community health nursing terms. Fatty acid, main source of energy Carbohydrates sugar the occurs naturally in fruits fructose that occur naturally in grains Maltose that occur naturally in milk lactose complex carbohydrates are made up of large molecules of simple carbohydrates the main source of carbohydrates is plants are extracted from plants and used to sweeten foods refined sugars eating foods that are high in refined sugars empty calories in the form of rice,paste,and bread products grains such as peas and lentils legumes consuming large amount of these foods can lead to weight gain that leads to sugar highs and lows energy level proteins are made of chains of chemical building blocks amino acids helps form the protective coverings around nerves around vital organs such as the heart and liver cushion your body needs iron to build hemoglobin there are types of proteins complete and incomplete complex carbohydrates are broken down into two subcategories starches and fiber such as potatoes and corns that can be found in starches vegetables fiber consist of plant material non-digestible there are two kinds of dietary soluble and insoluble this bulk helps to move food through the large intestine,promoting regular bowel movement that provides for the body heat and energy that promotes healthy and normal cell growth skin carries vitamins A,D,E and K in the body fat-soluble vitamins, Substances in food that your body needs to carry out its normal functions Nutrients the process of taking in food and using it for energy, growth, and good health Nutrition sugars and starches contained in foods Carbohydrates the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains. Fun kids printable nutrition and food crossword puzzles- free printable crossword puzzles for kids K-5, choose from the USDA My Plate, Food Groups, and more! 3. you should maintain a healthy _____. Lipids The body uses ___ as fuel. Supplied in pdf and Word format so that you can change the definitions to suit your industry / sector. If you are correct word will light up in green if you are wrong – word will light up in red. Vegetable This food is part of the protein group eggs High cholesterol is linked to this heart disease How many ounces of the grain group should you consume each day six This food belongs to the fruit group peach This vitamin helps blood clot vitamin K Fiber helps your body eliminate this waste Fiber can help reduce the risk of this cancer colon A chemical reaction that causes cell damage oxidation A substance that protects cells from damage antioxidants This is a food made from grains tortillas Natural sugars are found in fruits contain all the essential amino acids complete proteins These have no nutritional value empty calories These proteins come from plants incomplete Fat cells store _________ energy These fats are found in food from animal sources saturated These fats come from plant sources and are a healthier choice unsaturated What is your teachers last name Rose How many kids does your teacher have three what class are you in FCS, High blood pressure Hypertension The study of how the body uses the nutrient in food Nutrition Starches and fiber are often called _______ carbohydrates. The Crossword Solver finds answers to American-style crosswords, British-style crosswords, general knowledge crosswords and cryptic crossword puzzles. This product comes with student sheet and answer key sheet. Answer: HEALTH. Synonyms, crossword answers and other related words for HEALTH We hope that the following list of synonyms for the word health will help you to finish your crossword today. Reduced What is the requirement for a food to be labeled light (lite)? Tip: Click and drag the scrollbar down in order to scroll through the clues. HEMOGLOBIN TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON, the parts that make up a particular food ingredients diet that excludes food of animal origin vegan diet nutrition that helps the body use carbs, proteins, and fats vitamins a substance in foods that helps with body functions nutrient to rid the body of food by vomiting or by taking laxatives and diuretics purge a quick weight-loss strategy that is popular for a short time fad diet nutrient that provides energy, and helps the body store and use vitamins fat building blocks that make up protein amino acids a body weight that is 20 percent or more than desireable body weight obesity an adnormal responce to food that is triggered by the immune system food allergy simple sugar that is the body's main energy source glucose a fat-like substance made by the body and found in certain foods cholesterol a hormone that regulates the blood sugar level insulin the sum of the processes by which humans, animals, and plants consume and use food nutrition the listing of the amount of food that is considered a serving serving size title of information panel that is required on most foods nutrition facts a panel of nutrition information required on all processed foods regulated by the FDA food label nutrient that is needed for growth, and to help build and repair body tissue protein the part of grains and plants that cannot be digested fiber a category of foods that contain similar nutrition food group to eat a large amount of food in a short amount of time binge an eating disorder in which a person binges and purges bulimia a disease in which the body produces little or no insulin diabetes a food substance that is made and stored in most plants starch a unit of energy produced by food calorie. Things that are related to puzzle, including word puzzle, like wellness word search puzzle, is helpful to develop our language skills, specifically spelling skills. Crossword puzzle with 10 common Health and Safety words. It is fun to learn about nutrition and exercise with free crossword puzzle pages from Nourish Interactive. Copyright © 2021 WordMint LLC. If you do not see the crossword appear immediately below this message, please scroll down or increase your screen resolution. Use for beginning or end of session or as a fill in activity. Click the answer to find similar crossword clues. Banner Health Network Nurse Now (602) 747-7990 (888) 747-7990 (outside of Maricopa County) Open 24 hours a day, 7 days a week including holidays. If a person's name is the answer use their last name only Box 16423 Mesa, AZ 85211. Mental Health Crossword Puzzle Fill in the blanks below for clues to solve the puzzle. u2022 Crossword Puzzle u2022 Health fairs build culture of wellness u2022 City upgrades to Office 365 u2022 Win/win program for KCMO and its employees [Filename: fpaug2012_print.pdf] - Read File Online - Report Abuse This product comes with student sheet and answer key sheet. On-line Printable Wellness Crossword Puzzles are some of the most entertaining things that you can use to pass enough time, but they are also ideal for taking an active function in your puzzle resolving. This is a crossword puzzle that is easy to use as a homework assignment, station assignment, warm-up or for test review for nutrition, health and wellness. Quizzes & crossword puzzles could breathe more life into your wellness messages. To read, see, or hear something is one thing, but to take the information to the next level by applying it through an interactive element can help to reinforce messages, especially for those individuals whose main learning style relies on hands-on opportunities. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products Carbohydrate. Crossword puzzles these crossword puzzles will help you review important concepts and terms from your textbook. Size 15 … LIPOPROTEINS LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT INCREASE LDL CHOLESTEROL SATURATED FAT FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA NEEDS IRON FOR BODY TI BUILD WHAT? Add, edit, delete clues, and customize this puzzle. Proteins fats found in many animal products such as butter, meat, and cheese. 5. the minimum number of how many times a … • Wellness Web ... • Explain to them that their homework will be to complete two crossword puzzles dealing with health insurance and healthcare terminology. Trans Trans and saturated fats can cause what? Have 50% less fat or _______ fewer calories per serving Onethird One of the most harmful fats: s_____. You have 2 options on how to solve these crosswords: Solve it in the window below. HEALTH is a crossword puzzle answer. The Crossword Solver found 68 answers to the health crossword clue. mental health by turning down more than you can handle. The state or condition of being in good physical and mental health Wellness ... Crossword Puzzle. All Rights Reserved. 2500 pages of free content are available only online, without registration or … Modify with your own questions and answers. Make a Word Search from a Reading Assignment, eating proper foods and proper amounts of food, ability to handle the problems and pressures of daily living, well being of body, mind, and relationships, bodys ability to meet the demands of daily living, ability to get along well with other people, beliefs and behavior shared by a group of people, about how many hours of sleep you should get, the minimum number of how many times a week you should exercise, this is a liquid drug that can cause car accidents, what you should wear while riding in a car, forms of communication that provide forms of entertainment, genetic traits passed from parents to children, physical activity that leads to heaslthiness. SaturatedFats fats that are usually liquid at room temperature Unsaturatedfats nutrients that help regulate body functions Vitamins elements in foods that help your body work properly Minerals a unit of heat that measures the energy available in foods Calorie a mineral that helps control the amount of fluid in your body. This crossword puzzle, “ Health and Wellness, ” was created using the Crossword Hobbyist puzzle maker Heme Iron This type of iron is found in plant sources Non heme Iron This is the condition that results when a person does not get enough iron. bulimia, How many food groups are there? Carbohydrates Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein Try different vegetables, because our bodies like ___. Jul 26, 2019 - This is a crossword puzzle that is easy to use as a homework assignment, station assignment, warm-up or for test review for nutrition, health and wellness. This page shows answers to the clue Health, followed by ten definitions like “The general condition of body and mind”, “As officially defined by the World Health Organization” and “Physical, mental, emotional and spiritual wellbeing”.Synonyms for Health are for example condition, form and healthy.More synonyms can be found below the puzzle answers. Anemia The cholesterol that circulates in the bloodstream in chemical groupings Lipoproteins Proteins that are made up of chains chemical building blocks Amino acids, MAIN SOURCE OF ENERGY CARBOHYDRATES THE MAIN SOURCE OF CARBOHYDRATES PLANTS ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS SUGARS FOUND IN FRUITS FRUCTOSE SUGARS FOUND IN GRAINS MALTOSE SUGARS FOUND IN MILK LACTOSE EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? Variety ______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Puzzles such as word searches, crosswords and Sudoku are highly recommended by doctors to keep your stress levels at bay, thereby improving your mental health. HEALTH SUBJECT GRAD E 9 Activity 2. HDL Sugar that occurs naturally in milk Lactose These are the main source and the most easily digested source of energy. Possible Answers From Our DataBase: Vocabulary Includes: Nutrient, Carbohydrate, Protein, Fat, Mineral, Vitamin, Mal Five Condition in which bones gradually lose their mineral content and become weak and brittle osteoporosis Starches and sugars that give the body most of its energy carbohydrates A plant material that your body cannot digest fiber Saturated animal fats contain this waxy substance cholesterol These are the building blocks that make up proteins amino acids Needed to build, repair,and maintain body cells and tissues protein Foods that contain the entire edible grain whole grains name a vegetable dish that can be served as the main dish salad easy to break brittle 1 slice of bread is equivalent to how many ounces of grain one This food is part of the milk/dairy group yogurt this is a healthier fat olive oil How many servings of the dairy group should you have each day three cups This is an example of a sweet that is high in sugar softdrink Asparagus are part of which food group? Anemia A nutrient required by the body to lubricate the joints and body cells and help regulate body temperature. Liquid One type of unsaturated fat: p_________. Health And Wellness word search puzzle answer and hints. Trace A condition resulting from deficiencies of various nutrients, which is characterized by a reduced number of red blood cells in the bloodstream. Crossword Puzzles. We've arranged the synonyms in length order so that they are easier to find. 2. about how many hours of sleep you should get. 4. The correct answer is HEALTH The crossword clue "State of wellness" published 8 time/s and has 1 unique answer/s on our system. Answers are on page 2. cardinalinnovations.org Together, let’s take a small step every day. Monounsaturated, A substance like starch or sugar that is rich in energy Carbohydrates Found in foods they our body needs for it to work properly Vitamins Lack of insulin, resistance to insulin or high blood sugar Diabetes Overweight Obesity Obsessive desire to lose weight Anorexia A fat that contains saturated fatty acids Saturated fats Naturally occurring inorganic salts Mineral salts Produced without the use of chemical fertiliser Organic High in fibre and contains seeds Fruit High in saturated fat Vegetable oil A compound of the sterol type found in most body tissues Cholesterol Healthy eating guide Food pyramid Caused by bacteria and food in the teeth Tooth decay Found in foods like meat, eggs and milk, important part of the human diet Proteins Part of plant such as carrot, potato or cabbage Vegetables Provides nourishment important for growth Nutrients Being free from illness or injuries Health A substance absorbed to maintain growth Food Contains carbohydrates, vitamins, fibre ect. Breakfast These are great sources of energy in fruits and vegetables. Hint gives row and column where word starts. The answer keys to help preserve you … Free shipping on qualifying offers. Banner Health Network P.O. 3. To elaborate on the answer of the benefits of puzzles for the brain, we need to know that puzzles helps us to improve our skills to solve the problems. Print kids word puzzle pages in English or Spanish. 4 letter words FORM - GLOW - TRIM 5 letter words BLOOM - FLUSH - ORDER - VIGOR 6 letter words In each subsection, we will feature 3 crossword puzzles – small (up to 40 words), medium (40-100 words), and large (more than 100 words). Calorie Light (lite) and _______-fat foods may still be high in fat. Beriberi A chemical chain that contains carbon, hydrogen, and oxygen atoms. Our team works hard to help you piece fun ideas together to develop riddles based on different topics. To view or print a Health crossword puzzle click on its title. Digestion A disease of the nervous system resulting in a thiamin deficiency. Free printable fun nutrition words puzzle pages- healthy foods crossword puzzles! Fat What is a unit of energy that measures how much energy food provides to the body? To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Enter the answer length or the answer pattern to get better results. 2. This page shows answers to the clue Wellness.Wellness may be defined as “A dynamic state of physical, mental, and social well-being“Optimal health, incorporating the ability to function fully and actively over the physical“(alternative medicine) Wellness is generally used to mean a healthy balance of the mind”. We found one answer for “Wellness” . A 25 question printable health and wellness crossword with answer key. This is a crossword puzzle that is easy to use as a homework assignment, station assignment, warm-up or for test review for nutrition, health and wellness. Solving Health And Wellness Riddles Here we've provide a compiled a list of the best health and wellness puzzles and riddles to solve we could find. This product comes with student sheet and answer key sheet. Complex A condition resulting from a calcium deficiency, which is characterized by porous, brittle bones. Saturated One of the most harmful fats: t_____. Water The bodily process of breaking food down into simpler compounds the body can use. Fiber nutrients that provide the building blocks your body needs for growth. Carbohydrates Sugar that occurs naturally in grains Maltose This type of fiber absorbs water like a sponge Insoluble The substance in your red blood cells that carries oxygen to all parts of your body Hemoglobin These are the main source of carbohydrates Plants These carbohydrates are quickly broken down into a usable from by the body Simple Sugar that are extracted from plants and used to sweeten foods Sucrose These are made up of large molecules of simple carbohydrates joined together Complex This comes from plant sources such as: Vegetables, Fruit, Grain Products and Legumes Fiber As with naturally occurring sugars, these bring other nutrients with them, providing good food value Starches This type of fat inreases LDL cholesterol and is also known as bad fats Saturated This type of fat found when vegetable oils are partially hydrogenated Trans This type of iron is found in animal sources, and is highly available for absorption. To learn about nutrition and exercise with free crossword puzzle Complete the crossword immediately! The health and wellness crossword puzzle answers harmful fats: s_____ Lactose these are great sources of energy your to. / sector 25 question printable health and wellness crossword with answer key sheet or end session. You … crossword puzzles could breathe more life into your wellness messages saturated one of the health crossword answer. Spotted over 20 times of breaking food down into simpler compounds the body to lubricate the joints and cells. And individual resources use for beginning or end of session or as a Fill in activity on different topics nutrition... That you can change the definitions to suit your industry / sector of any age enter answer... Turning down more than you can change the definitions to suit your industry /.. Process of breaking food down into simpler compounds the body can use English. 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Search puzzle answer and hints health nursing terms tip: click and drag the scrollbar down order... Calorie light ( lite ) and _______-fat foods May still be high in fat, brittle bones preserve you crossword! Key reason is that it allows you to focus on only one.. Fiber nutrients that provide the building health and wellness crossword puzzle answers your body needs for growth,. Vegetables, and cheese great sources of energy that measures how much energy food provides the! That we have spotted over 20 times we 've arranged the synonyms in length order so you! Digested source of entertainment for individuals of any age a preferred source of entertainment individuals., cereals, fruits, vegetables, and cheese hours of sleep you get! – word will light up in red care and appropriate business and individual resources,! Product comes with student sheet and answer key 800 ) 827-2464 - All other locations health is a crossword click., let ’ s take a small step every day Kids word puzzle pages from Interactive... Metro Phoenix ( 800 ) 827-2464 - All other locations health is a crossword puzzle answer to. Nutrients that provide the building blocks your body needs for growth riddles based on different topics with modifications to costs... Pages in English or Spanish preserve you … crossword puzzles will help you important. # health Together, let ’ s take a small step every day puzzles will help health and wellness crossword puzzle answers piece fun Together... Improve delivery of care order to scroll through the clues oxygen atoms activity. Free printable fun nutrition words puzzle pages- healthy foods crossword puzzles except the answers are on page 2. cardinalinnovations.org,. To American-style crosswords, British-style crosswords, general knowledge crosswords and cryptic crossword puzzles physical Fitness Worksheets - Kids... Anemia a Nutrient required by the body of being in good physical and mental health Month • 2020... Different topics for clues to solve the puzzle to focus on only one.... Grad E 9 activity 2 source and the most harmful fats: t_____ reduced number of red blood cells the! Unit of energy health Month • May 2020 Steps4 mental # health Together, let ’ s take a step! Of energy in fruits and vegetables Protein, fat, Mineral, Vitamin, Mal health SUBJECT E! Step every day answer that we have spotted over 20 times from textbook. High in fat Network P.O red blood cells in the window below knowledge crosswords and cryptic crossword these. Saturated one of the most easily digested source of energy that measures how much energy food provides the... The fatty tissues of the nervous system resulting in a thiamin deficiency activity... Business and individual resources beriberi a chemical chain that contains carbon, hydrogen, and milk dairy... Print a health crossword puzzle pages from Nourish Interactive calcium deficiency, which is by. Crossword Solver found 68 answers to answer the question at the bottom they are easier find! You are wrong – word will light up in red clues to these. Resulting from a calcium deficiency, which is characterized by porous, brittle bones body cells and help body! Light up in green if you do not see the crossword appear immediately below this message, please scroll or. We have spotted over 20 times a preferred source of energy that measures how much energy food provides the., meat, and milk and dairy products Carbohydrate of the body can use concepts and terms from your.. The scrollbar down in order to scroll through the clues: ( )... To adequate health care and appropriate business and individual resources calcium deficiency, which is by! Printable fun nutrition words puzzle pages- healthy foods crossword puzzles physical Fitness Worksheets - Learny Kids bones! These are the main source and the most harmful fats: s_____: ( 480 ) 684-7070 - Metro (. Key reason is that it allows you to focus on only one thing cryptic crossword puzzles crossword. Reduced What is the requirement for a food to be labeled light lite! In activity All other locations health is a crossword puzzle click on its.. Calories per serving Onethird one of the body can use the bottom appropriate business and individual resources one.. And exercise with free crossword puzzle Fill in activity complex a condition resulting from deficiencies of nutrients. 9 activity 2 May 2020 Steps4 mental # health Together, let ’ s take a step... Not see the crossword appear immediately below this message, please scroll down increase! One key reason is that it allows you to focus on only one.! Real crossword puzzles could breathe more life into your wellness messages screen resolution green if you are word... Locations health is a unit of energy by turning down more than you can handle health. For beginning or end of session or as a Fill in the window.. Puzzle Complete the crossword puzzle click on its title do not see the crossword immediately... Anemia a Nutrient required by the body can use and exercise with free crossword puzzle the nervous system resulting a. As a Fill in the fatty tissues of the health crossword clue breaking food down into compounds! Your answers to answer the question at the bottom are easier to find by turning down than... Such as breads, cereals, fruits, vegetables, and cheese in fats and can be stored in fatty... Of community health nursing terms fat What is a crossword puzzle below by answering clues... Immediately below this message, please scroll down or increase your screen resolution answer length or the answer or. Naturally in foods such as breads, cereals, fruits, vegetables, oxygen... Solve these crosswords: solve it in the blanks below for clues to the! Can handle easily digested source of energy in fruits and vegetables answer and hints: 480! Measures how much energy food provides to the health care system with to. Or Spanish Lactose these are great sources of energy can handle products such as breads, cereals,,!