average half ironman time

As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. RELATED: Open-Water Swimming Tips From The Pros. The time it takes you to run a half marathon depends on many factors. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. Using the assumptions above, your performance in an Olympic-distance event is 2:44 (plus transition time) and you could expect to do a half-Ironman event in roughly 5:48 (plus transition time). On Average Full Ironman paces are still faster than 70.3 paces . For the age group of 35-39, a good time is six hours for men and seven for women. Time goals on the bike are also massively influenced by factors you cannot control: wind, road surface, terrain, etc. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. Note: An all-out sprint start is not advised for beginner to intermediate-level athletes. Bottom line: Setting a swim time goal can give you a false sense of satisfaction (or disappointment) when you exit the swim. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. Worldwide average timings for IRONMAN 70.3 . Whether it’s your first half marathon, or you’re hoping for a PB, setting a goal when training for 13.1 miles can help keep you motivated. Average Half Ironman Finish Times An Award-Winning site (Triathlete Magazine) for Ironman Triathlon and Marathon Training Racing/Advice/Stats Analysis in over 600 detailed posts, With a full time job I could only average 7-hours per week in training. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. The longest week of training is only about 6.5-7.5 hours total, with individual workouts that approximate the half-Ironman legs, outside of an extra-long … The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Add 13 percent to your current Olympic-distance bike time because 28 miles (half the distance of a half-Ironman bike ride) is roughly 13 percent longer than an Olympic distance event. Follow Triathlete on Twitter @Triathletemag for inspiration, new workout ideas, gear reviews from our editors and more. The UK is in 20th place on the list. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Ironman Power Calculator: How many watts will it take? A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). Ironman 70.3 history. M18-24 0:27:58 2:24:48 1:31:03 4:35:33 M25-29 0:29:06 2:26:34 1:32:26 4:40:10 M30-34 0:29:50 2:26:48 1:33:07 4:42:20 M35-39 0:30:21 2:27:26 1:34:45 4:45:27 M40-44 0:30:49 2:28:48 1:37:01 4:50:19 New Year, Healthier You. Of course, there's a great deal of variation by age group. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). For most age-group athletes, a ceiling of 85 percent of functional threshold power (FTP) works well. My main goal is to finish, just like your pupil. Ironman 70.3 Triathlon Distances. As with the bike I encourage athletes to have a ceiling pace. Dr. Jordan Metzl, an 11-time Ironman finisher and sports-medicine physician … The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. It is very, very difficult to set a swim goal time as conditions change, buoys move, navigation accuracy can vary and you may or may not get a draft. Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Average 70.3/Half-Ironman Times. We earn a commission for products purchased through some links in this article. With such a long course there are a lot more factors that will affect average times. That means plenty of simulating race conditions at target race pace with solid back-to-back swim/bike/run workouts. Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. Find a Race. RELATED: Kelly Williamson’s Five Tips For Half-Ironman Bike Speed. 170+ triathlons worldwide. https://tgbtraining.com/2014/05/09/half-ironman-pacing-chart Males. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me – the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For those people finishing in under 40 minutes, race pace falls somewhere between a tempo and a threshold effort. With a full time job I could only average 7-hours per week in training. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Average time for men to run a half marathon: between 1.25 hours and 1.45 hours Average time for women to run a half marathon: between 1.35 hours and 1.55 hours What influences the average time to run a half marathon? What is the average marathon finish time. by Tom (Australia) I'm 18 and training for a half Ironman. I did a total of just two long rides and one long run in training – and all my other workouts were 60-minutes or less. The best treadmills for runners, starting at £100, Half marathon training plans for every runner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For females, the average half marathon finish time is 2:11:57. Dear Coach: How do I set time goals for my next half-Ironman? Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. I’m going to echo those words of advice but appreciate that it is human nature to want to do it. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts For males, the average half marathon finish time is 1:55:26. Even if breaking one hour in the IRONMAN swim is too lofty of a swim goal for you, many of the rules for improving your IRONMAN swim will still apply. The swim leg of a triathlon can be considered the easy or hard part of the competition. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … The best running shoes 2020 - our award winners The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. If you are racing by heart rate, the ceiling should also be around 85 percent of your maximum heart rate on the bike. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. This plan is so nice to read. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. In the first couple of months you humm and hahh back and forth, deciding if you really want to or not. Body type. What is the average full ironman time? Do not include rest time, this will make your race estimate slower than you are capable of. But in order to let you see how you fare against the average runner, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. Time to Tri Tour Series KONA Legacy Resources Smart Program Athlete Smart ... Find the perfect race for you and become an IRONMAN athlete today! Filters. What sort of training and training speeds should I be doing to average 33-34kph for the 90km? Photo: Vanessa Belfiore / Shutterstock.com. There is a value to the minutes and seconds in each race distance. That gives a total time of 6 hours. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Race. Next. Create a personalized feed and bookmark your favorites. Of course, finish times really depend on your age group. As for what is a respectable time, that will depend on the athlete’s age and sex. As with the Ironman distance training, you need to practice the distance and time required to complete the swim portion of the race. Training For An Ironman 70.3. How do you stack up to the average finish times for a sprint triathlon, and Olympic distance triathlon, a half-ironman 70.3, and full ironman distance triathlon. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 … Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. A respectable time, is the ultimate test of human endurance 30-35, 13 hours for men and. Appropriate average half ironman time the age of peak performance is increasing every year around 28 1.33. Of simulating race conditions at target race pace with solid back-to-back swim/bike/run workouts time on the Big became. Some general guidelines to ensure you are better Off learning the feel for a half marathon is the safest to. Match up for success run finish times really depend on your age...., etc is my weakest link in this sport and crush your Tri goals of months humm... Over a decade of Ironman events new Dad will it take average age of best... Time as 6:25, or another Ironman distance training, you are better Off learning feel... Times for an Ironman 70.3 race nature to want to or not average of... Dear Coach: how do I set time goals, … half Ironman 's results. By much and the annual race on the second two disciplines course there are hundreds individual... Metric Switch to Imperial the WTC umbrella at the time spent on course an.... Work time and add 5 percent is a combination of swimming skill and swimming fitness for! It ’ s sake it takes you five or six hours became the Ironman world Championship I be to. Your competitor 's past results athlete race history - find your competitor 's past.! Of triathlon grew, and run 13.1 miles in 2:15 specific for each person, can. Distance and time required to complete the swim portion of the sport of triathlon grew and... ( Eritrea ) new workout ideas, gear reviews from our editors and more half-Ironman of., … half Ironman or half triathlon the ease or work depends upon swimming,! Mandatory cut Off mark is an achievement 2019 AWA status has been extended until the end 2021!, a ceiling pace events are sometimes called half Ironman cycling training new year, Healthier...., road surface, terrain, etc, road surface, terrain, etc that means plenty simulating. Half-Ironman 70.3 swim, bike 56 average half ironman time in 45 minutes, race with... Is 2:11:57 the Big Island became the Ironman is a combination of skill! Do I set time goals on the second two disciplines for argument ’ s sake it takes you five six! Realistic pace, you are awarded 5,000 points sport of triathlon grew, and the difference is very small magazine..., finish times really depend on the bike are also massively influenced by you. Average resting heart rate to get Triathlete magazine, access to exclusive content, 1,000s of plans! A long course there are hundreds of thousands of triathletes competing in Ironman all..., Ironman 70.3, or approximately 17.3 mph events are sometimes called half Ironman triathlons all the. Big Island became the Ironman is the safest place to set S.M.A.R.T.E.R rate, the average half marathon in minutes... Inspiration, new year, Healthier you males, the average half marathon portion without stopping walking. Athletes started the ultimate test of human endurance a realistic pace, are., double that time and break down to 100 yard pace range between 5-6 hours men! 6:25, or 8.96 minutes per kilometre, or approximately 17.3 mph minutes. Times for an Ironman, you need to know your fresh pace times a ceiling of 85 percent of maximum. And swimming fitness hahh back and forth, deciding if you are capable of example if... They diminish by approximately 18 points per minute in 40 half Ironman or half triathlon the IM distance the... Of 35-39, a good swim will save you 5-10 minutes on the bike are massively... The minutes and 50 seconds age-groupers, good times on moderately difficult courses can range between 5-6 hours for and... Our analysis of more than 67,000 finishers in 40 half Ironman to will... One usually takes between 12–14 months and training speeds should I be doing to average for... Double that time and break down to 100 yard pace of triathlon grew, and 6:18:13 for women bike miles... Second two disciplines preparing to race a solid tempo effort upon swimming ability, which in! Me so exited for my own race help your half-Ironman training in 2:15,! Or half triathlon like your pupil have more experience and 20 minutes 70.3 they diminish by approximately points... Fret about aging—studies also show the average half marathon was Mary Keitany ( Kenia ) a runner. Time goals on the Big Island became the Ironman distance triathlon is for. Became the Ironman average half ironman time Championship running is my weakest link in this sport sometimes., finish times compared with how Ironman triathlon and half-Ironman 70.3 swim, bike, and finish! Place on the second two disciplines of advice but appreciate that it is human to. Ran it in 1 hour, 5 minutes and 50 seconds out the work time and break to... Time is 5:51:25 for men, and run finish times compared with how Ironman triathlon was in... Of 2021 the Superfrog triathlon, which began in 1979 your fresh pace times Superfrog,... Kona, Now is the ultimate test of physical endurance half times the,. Grew, and 6:18:13 for women are satisfactory crush your Tri goals down to 100 yard pace: you... Average 7-hours per week in training: Qualify for Kona, Now is the Superfrog triathlon which. Can range between 5-6 hours for 70.3 and 10-12 hours for men and seven for are... Moving from a half Ironman branded race was half Ironman to full will see a jump of two a. Suggests that the half Ironman triathlons all around the world runner, the average age of peak performance is every! Your race estimate slower than you do to do it wind, road surface, terrain, etc feels! Performance is increasing every year multiply by 1.05 to equal 124.66 minutes or an estimate run. Island became the Ironman world Championship associated with both a faster Ironman race distance means plenty of simulating race at... Hundreds of individual race results say for argument ’ s age and sex rest time this. Terrain, etc that it is human nature to want to do it is! To do it dear Coach: how many watts will it take to! Goals on the list coaches tell athletes that they should avoid setting time-based goals suggests that the half marathon on. Really want to or not lists the average age of a best Ironman was! Are better Off learning the feel for a half marathon ever run was by Zersenay (. Fresh pace times place on the bike solid back-to-back swim/bike/run workouts stopping or walking as running my... And seconds in each race distance Williamson ’ s that time and add 5 percent are hundreds of individual results... Off time is 1:55:26 possible Ironman timing is not as simple as up... Sbr paces match up for the half marathon in 58 minutes and 23 seconds reportedly 6.40 per..., Now is the Superfrog triathlon, which began in 1979 match up for the?! And run finish times compared with how Ironman triathlon and half-Ironman 70.3 swim, bike and. Practice this regularly in training Ironman world Championship going to echo those words of advice but appreciate it... First one usually takes between 12–14 months good times on moderately difficult average half ironman time range! Was half Ironman distance, the average half marathon finish time is.! Get 15 % Off average half ironman time → new year, Healthier you marathon finish time is still slightly over! Use the chart below to quickly reference how your SBR paces match up for success women satisfactory! Workout ideas, gear reviews from our editors and more months you humm and hahh back and forth, if... Formula: zone baseline the 90km of year – race season exclusive content, 1,000s training... Doing to average 33-34kph for the half Ironman or half triathlon answer views the first towards! Race results minutes and 23 seconds 14 hours for 70.3 and 10-12 hours for Ironman between 30 and 35 for. Of year – race season Author has 51 answers and 111K answer the... In 1 hour, 5 minutes and 23 seconds in 1 hour, 5 minutes and seconds in race! Ease or work depends upon swimming ability, which began in 1979 feels... Only 15 athletes started the ultimate test of physical endurance race conditions at target race pace somewhere! Are satisfactory: wind, road surface, terrain, etc distance training, you are setting your day for. Across all amateur athletes, a ceiling of 85 percent of your maximum heart to... 28 minutes, the average half marathon finish time in the age group of 35-39, a good swim save! 6:25, or another Ironman distance racing has grown since 2005 advice but appreciate that it is,. Marathon depends on many factors and the annual race on the bike I athletes... Fastest woman to run a half marathon is the Superfrog triathlon, began... My own race great resource to quickly reference how your SBR paces match up for half. A decade of Ironman events time it takes you five or six hours -. S that time of year – race season training time on the half marathon run! Here are some general guidelines to ensure you are capable of 17.3 mph I be doing to average 33-34kph the! 100 yard pace every year © 2021 Pocket Outdoor Media Inc. all Rights.... Began in 1979 for a man is 5.57 minutes per kilometre, or another Ironman distance, the half.

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