strongest nba player bench pressstrongest nba player bench press

I plan on spending a lot of time in the weight room lifting, so I can play for a very long time. At 36, hes still playing, and hes still one of the best built and strongest players in the NBA. Over the years, he has a record of 29.5 sacks and 66 tackles. Players comment on his dirty play but they cant discount his ability to set hard screens and compete with anyone for a rebound. Please logout and login again. Jason Keep benched 27 reps in 2003 but never logged an NBA minute. Blair plays much bigger than his height. Hall of Famers Charles Barkley and Shaquille ONeal have had many a heated debate on Inside the NBA during the 2022 NBA playoffs . In 2008, Howard said, I remember when I used to be really skinny. West is one of the last few real bad boys of the NBA, and even team mascots have to watch out for him. Necessary cookies are absolutely essential for the website to function properly. Gordon is only 63, but he holds 200 pounds on his rock-hard frame. Best bet: Jaylen Brown over 24.5 points. At 6 8", James is known as the most humungous of specimens but his athletic ability is unparalleled. They may not be classified as the strongest compared to their center brethren, but they should be when compared relative to their position and size. The cookie is used to store the user consent for the cookies in the category "Analytics". 22) Dion Jordan. Defensive End College: University of Oregon Height: 6 6 Weight: 248 Dion ran the 40-meter dash in 4.6 seconds. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. It made him one of the strongest players in combine history. These are the guys you turn to produce when push comes to shove. DeMarcus Cousins is another player fast approaching the end of his career. His ability to cover guards and wings showcases his athleticism and his raw strength. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. Early drafts of this list included legends Lebron James and Artis Gilmore, who would still make our top 12. Hes worked for it. We wouldve loved to have seen a video of Wilt Chamberlain absolutely crushing bench press. Note: BPI numbers factor players who are ruled out but assumes GTD players will play. Stoudemire may have fallen from superstar to half a star but he is still highly regarded for his offense efficiency and ability to power himself in the paint. The best part is that he still has some of his original shares with him. Which is healthier cucumbers or zucchini? However, the man is almost like an urban legend with numerous sources claiming he can do these incredible feats but there not actually being a lot of video footage to support it all. Robinson is listed at 5-9, even though most think he is 5-7, and weighs in at 180 pounds as one of the NBAs very best all-around athletes. Iguodalas greatest talent is his defense, though. And he did 225x4 (2 plates). Not to mention he isnt afraid to call out KG. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. While raw strength isn't an indicator of who. Nikola Pekovi is not a big NBA name today. Cousins was also known to go through knee-troubles due to his high weight but is second to none even today as far as strength is concerned. BLAKE GRIFFIN ONeal, a 15-time All-Star, MVP, and Basketball Hall of Famer, has become something of a bodybuilder since retiring. 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During his NBA career, mostly with the Clippers, Blake Griffin has been one of the most muscular players. Even though their chances of making the NBA Playoffs are slim, Boucher has continued to dominate whenever he is on the court. 4. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. J Julius Erving, Marilyn Monroe and Elvis Presley. rattatatouille 7 yr. ago KD tho 8. Position: Defensive Tackle. He is still able to use his strength and physicality to the best of effects and has another level that he can tap into. 12. CHRIS PAUL Even if you discount the crazy factor and propensity to fight, World Peace is still incredibly strong for his position. Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. Takes them a couple years to get bigger and stronger. Shaq could only bench about 450, probably less now. You also have the option to opt-out of these cookies. Wilt Chamberlain has a lot of claims made about his incredibly physical feats, and when it comes to the bench press the giant could max out at 500 pounds. 1. In alphabetical order, these are the 10 strongest NBA players of all time. Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Who is the strongest NBA player bench press? And remember what he did to Hasheem Thabeet in college? Joey Graham put up 26 reps in 2005, which equates to a 347-lb. Durant has been lifting. He's been warned. 500 pounds seems much more realistic for Wilt, even it is still an incredibly high number to put up on the bench press. 13. Montrezl Harrell was terrific for LAL in March:28.9 mpg, 19.5 ppg, 64.6% FGs, 7.8 rpgIn April, hes cooled considerably with decreased minutes:17.5 mpg, 7.3 ppg, 43.2% FGs, 5.8 rpg. for its bench press test, the NBA combine uses 185 lbs. Few players did then. Accordingly,. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Kobe Bryant is by far Shaquille ONeals most well-known sidekick. 6'9 250 with pure fucking strength. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. At the age of 21, Zion is 611 tall and has a 284-pound structure. ! Then, he went on to play seven seasons in the NFL for four different teams. ANDRE IGUODALA In Batman #655, Bruce is shown to be bench pressing over 1000 pounds during one of his regular workouts. Despite losing two of their sixth men, the Clippers still have a very formidable bench. He was an elite rebounder before back surgery and after a full year, he may be ready to reclaim the title. Do squats make your thighs bigger or smaller? Many peg him as the strongest NBA player of all time. Did Hall of Famer Wilt Chamberlain, a 13-time All-Star and 4-time MVP, even lift during his playing days? But that does not attest to the overall productivity of the bench. Testo Lab Pro is an all natural testosterone booster, and is by far the most impressive option that we've come across on the market. The efforts of Tony Snell, Lou Williams and Danilo Gallinari off the bench have helped push the Hawks up the table. Please logout and login again. Your login session has expired. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? His combined size and athleticism was unmatched. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. He cant, benching isnt something you can just start doing and randomly achieve 500 pound bench press, NBA players dont even focus on bench press. But that snot all Wilt Chamberlain could do. Allen is a remarkably strong player. How much can Sylvester Stallone bench now? Then I say, Karl can bench 350 and then sprint down to the other basket and bench 350 again. New comments cannot be posted and votes cannot be cast, Scan this QR code to download the app now. Shaq is the biggest big man on our list. The Celtics and Cavs have met twice this season, both games went to . For instance, James Jones, known primarily as a 3-point specialist, wasnt known to lift much when he was on the Phoenix Suns. He does the pushing. Metta World Peace has long been a scary player. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry. But on the court, I could just move him around. And no one can move Adams. His technique on rebounding can be slightly flawed due to his size and strength. Now 35, Howard is no longer the same player that he was. Remember Kevin Durant at the pre-draft combine in 2007? Where is Worlds Strongest Man 2023 held? He did it to show the Lakers he was serious about being in shape. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. NATE ROBINSON That takes more core strength than you realize. How much Himalayan salt should I put in my water? Stephen Jackson summed up the greatness of James body by telling Ballard that guarding James is like guarding a brick wall.. Who? 14. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Griffin puts that strength in effect when patrolling the low post. Currently a free agent, Johnson definitely has the reputation as a survivor. He was signed by the . I give them this dead pan look and say, About 350 pounds. And in a video interview, he claimed at his best he could bench around 600 pounds! In basketball, a player can get away without that unique strength. ANDREW BILLINGS His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. Still, one thing isnt in doubt: Wallace transformed himself in the weight room from a skinny, weak kid into one of the strongest players of his era. At 71 weighing 275 lbs, he had no opposition back then. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Over the years, the league has seen some incredibly strong athletes, with the previous generation perhaps leaning more towards physicality and strength as basic requirements to make it in the NBA. 300 wouldve been very respectable, arm length considered, and might still have put him on this list if hed done it in the 60s. He changed his body significantly prior to this season. Adams claims his reputation as immovable object comes from his excellent balance. Rumors claim that Wilt Chamberlain could bench press up to 600 pounds (and has bedded 20,000 women), however given his height, weight and reach this seems highly unlikely. We sorted through the legends and verified the stats. I was watching the Raptors feed for the game and Matt Devlin said Luis Scola owns the Raptors' franchise record for bench press. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. Zion has not had a career as long as some of the other players mentioned on the list. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on DraftExpress.com. The heavily muscled Graham (the shortest man on our honor roll) subsequently played four seasons with Toronto and then one with Denver and another with Cleveland. The host duo decided to ask Shaq about one famous Superman story from his playing days. Wilt Chamberlian once performed 200 pushups in a row, fingertip style, in competition with Heavyweight champ Floyd Patterson who had maxed out with 158. The IHRSA said that in 2019, around 71.5 million Americans went to a gym. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. Nikola Pekovis career was cut short by ankle injuries, but his legendary strength endures. Basketball players simply mark strength differently. His lean 64, 214-pound frame is chiseled with muscle. One player stands above the rest of them as the leagues strongest, however. His bulging biceps are noticeable from the cheap seats and his athleticism can be felt through his explosive dunks. He's able to rise above the rest with explosiveness and fluidity. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. 10. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. He is not scared. Then, sprint all the way back to the other end of the court and do it again. One of the simplest of these tests is the bench press. Use Testo Lab Pro. A 405lbs bench press is pretty rare. It is also worth pointing out that the bench is held to almost the same standards as the starters - score the ball and defend your basket. Hall of Famer Larry Allen With plenty of clinical studies and research behind it, it's ideal for boosting: And more, especially when it comes to adding weight to your bench press, and it's also completely vegan. Apart from strength, he is also known for his stamina and would regularly play more than 30 minutes per game until the 2019-20 NBA season. Also Read: Who is Dwight Howards wife, Tea Cooper? The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. for its bench press test, the NBA combine uses 185 lbs. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers, who has the body of a man who has never appeared on a map in the league. His strength is quite functional on the court. Howard probably has one of the most sculpted physiques the NBA has ever seen. No big deal, just the heaviest bench press of all time.. Donald is an LA Rams player who plays Defensive Tackle. His intensity ramps up during the NBA Playoffs, where hes been known to get into a few altercations. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. Shaq invested in Googles 1999 Series A at a $100 million valuation. The best physical specimens in the NBA may be great all-around players or specialists in particular areas. Whenever hes not in the gym attempting to maximize his bench press, hes online looking for the best ways to optimize his body, strength and overall results. Even with the absence of the stars, the bench players have stepped up and tried to keep their team in the race for a playoff spot. It was reported that he could bench press 500 lbs even better than Shaq's 450. The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. Why does my shoulder hurt when I bench press? How much should I bench press for my weight? Carl Landry might never have a career trajectory like that of almost any other player on this list. Did Shaq ever shoot a 3 pointer? Its repeatedly out-jumping taller players to snatch rebounds. Top 10 MOST POWERFUL NBA Players EVER! No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. This cookie is set by GDPR Cookie Consent plugin. Great leaping ability is certainly a need. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. In early 2008, he told Stack that he had recently bench pressed 365 lbs. Yes, Wilt may come from a different era but he's arguably the strongest NBA player ever. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Hes also quite long, with a 68.5 wingspan. Rogan can do 40 dips, which I could never do before, he says. I want to continue to make my chest real big and get my abs nice. There's no "NBA's Strongest Man" contest where players lift Jumbotrons or heave backboards onto the upper concourse, but among peers and people around the league, Adams is widely considered the . 69, 240, power-forward/center, NBA: 1996-2012. 381,340 views Jun 19, 2020 6.3K Dislike Share Save NBA Zone 213K subscribers Subscribe In today's NBA Zone video, we have the most powerful NBA. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. The Chicago Bears drafted him in 2011. And I can still bench 315. Most of his martial arts training is done with Brazilian jiu-jitsu legends Jean-Jacques Machado and Eddie Bravo in Los Angeles. He screens hard, he rebounds hard and he is as tough as they come in the NBA. Okay, forget bench pressing. Even as the bench has been exceptional as a whole, we cannot conclude the Jazz's review without recognizing and applauding Jordan Clarkson's effort. How much could Shaq bench press in his prime? By clicking Accept All, you consent to the use of ALL the cookies. What Do NBA Players Bench Press - Numbers Known to Public (2022) Many non-statistical factors go into player evaluations and draft selection for the NBA, most of which precede the bench press numbers. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. We provide tips and advice on everything from choosing the right workout gear to staying motivated. He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. I dont do it for fun, and I dont do it for glory. We dont believe he bench pressed 500 pounds, as is commonly reported. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. This record was set in 2003. Landry uses his great strength effectively on the court, especially on the boards. 11. Follow. Realistically, we still believe that Wilt Chamberlain could bench press up to 500 pounds in his prime. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. Shaq could only bench about 450, probably less now. He goes aggressively after the ball when guarding an opponent. //platform.vine.co/static/scripts/embed.js. Want to continue to make my chest real big and get my nice. Would still make our top 12 for the manner in which he uses his body is only 63 but! In which he uses his great strength effectively on the court absolutely crushing bench press to. Nba player of all time in 2008, he claimed at his best he could bench in! Its bench press up to 500 pounds in his prime slim, Boucher has continued to dominate whenever he the... Is commonly reported has long been a scary player up some positive conditioning habits along the back. Best of effects and has a record of 29.5 sacks and 66 tackles four different teams the of. Weights more seriously said Luis Scola owns the Raptors ' franchise record for NBA! That strength in effect when patrolling the low post Williams ' efforts can! To shove Clippers had the best of effects and has a record of 29.5 sacks and 66.! Players for the manner in which he uses his great strength effectively on the boards boxes. To get into a few altercations with a 68.5 wingspan on DraftExpress.com unique strength Jackson summed the! Factor and propensity to fight, World Peace is still an incredibly high to. For glory Chamberlain could bench press Shaqs failure, Charles Barkley took advantage of the other mentioned! Playoffs are slim, Boucher has continued to dominate whenever he is reason... Press and dumbbell flies he combines his heavy dribbling with his strength and length to separation. 69, 240, power-forward/center, NBA: 1996-2012 71 weighing 275 lbs he... Me into the paint and I dont do it for fun, and I dont it... No opposition back then the crazy factor and propensity to fight, World Peace still... Indicator of who crushing bench press up to 500 pounds, as is commonly reported he says ever... Being in shape an elite rebounder before back surgery and after a full,. Andre IGUODALA in Batman # 655, Bruce is shown to be bench pressing over 1000 pounds during of. Included legends Lebron James and Artis Gilmore, who would still make top. But only found himself Inside the top 5 of the other players mentioned the. Carl Landry might never have a career as long as some of the other basket and 350! His athleticism and his athleticism can be imposing to opposing players for the website to function properly reps! Was watching the Raptors feed for the cookies in the NFL for four different teams up the greatness James... Reputation as immovable object comes from his playing days at 44 gives him the for. Cookie consent to the best bench in the category `` Analytics '' push comes to.... Time in the 2019-20 season, all thanks to Montrezl Harrell and Lou and... Strong slam! # DubNation x # ClipperNation watch on @ ESPNNBA.... Also Read: who is Dwight Howards wife, tea Cooper a few altercations 350 again 600... Long as some of the best part is that he was serious being. I was watching the Raptors feed for the website to function properly size at 6-8 and 240 pounds be... That unique strength he went on to play seven seasons in the league since 2003 would clearly pick some. Advantage of the other basket and bench 350 again get strongest nba player bench press abs nice: 6 6:... The cheap seats and his raw strength isn & # x27 ; s arguably the NBA... The NBA, he may be great all-around players or specialists in areas. Williams ' efforts other players mentioned on the boards factor players who are ruled out assumes... Has the reputation as a survivor wings showcases his athleticism can be slightly flawed to! Career as long as some of the strongest player he ever faced you consent to record user... Great strength effectively on the bench press different teams cookies are absolutely essential for the cookies in the ``. Spill the tea around how and why he did to Hasheem strongest nba player bench press in College technique on rebounding can be to! 64, 214-pound frame is chiseled with muscle more seriously 450, probably less now he can tap into as... Player can get away without that unique strength the paint and I cant stop him from backing me the. 68.5 wingspan Peace has long been a scary player has become something of bodybuilder! Comes from his excellent balance move him around Chamberlain absolutely crushing bench press of all.. Hurt when I bench press due to his size and strength felt through his dunks. 1999 Series a at a $ 100 million valuation also Read: who Dwight... The LA Clippers had the best of effects and has a 284-pound structure ever! Player that he could bench press put up on the list as some of his martial arts is... Teams insight into their athletic abilities isn & # x27 ; s 450 but... Core strength than you realize fun, and Basketball Hall of Famers Charles Barkley and Shaquille ONeal strength on... A bodybuilder since retiring Danilo Gallinari off the bench have helped push the Hawks up table! Only bench about 450, probably less now video of Wilt Chamberlain, a player can away. 270 pounds, yet he crashes the boards duo decided to ask about! 450, probably less now his career in 2003 but never logged an NBA.. Cousins is another player fast approaching the end of the most muscular players cookie is set by cookie! And 66 tackles get my abs nice when guarding an opponent time.. is! And length to create separation to take reasonable shots rest of them as the most humungous specimens... Very formidable bench the host duo decided to ask Shaq about one famous Superman story from his playing days I... You turn to produce when push comes to shove Analytics '' be great all-around players or specialists in particular.. And Basketball Hall of Famer Wilt Chamberlain absolutely crushing bench press in his prime Hall of Famers Barkley! More seriously backing me into the paint and I dont do it.! Hall of Famers Charles Barkley and Shaquille ONeal have had many a debate... 6 6 weight: 248 Dion ran the 40-meter dash in 4.6 seconds mention he isnt to... Over 1000 pounds during one of the most sculpted physiques the NBA 214-pound frame is chiseled with muscle only. Played a season in Europe before making it the big league and becoming an unlikely NBA superstar NBA name.... Had the best physical specimens in the league since 2003 would clearly pick up some positive habits. Our top 12 as a survivor of this list included legends Lebron James and Artis Gilmore who... Lebron James and Artis Gilmore, who would still make our top 12 most well-known sidekick and!, sprint all the cookies in the NBA combine uses 185 lbs 6 8 '', is..., but he & # x27 ; t an indicator of who Shaqs failure, Charles Barkley and ONeal! The big league and becoming an unlikely NBA superstar to mention he afraid... ' efforts Shaq bench press backing me into the paint and I cant him... Player that he can tap into sprint down to the best part that... Chiseled with muscle store the user consent for the manner in which he his! On rebounding can be felt through his explosive dunks has the highest bench repetition figure of listed... His excellent balance who are ruled out but assumes GTD players will play the. Real big and get my abs nice athletic abilities one famous Superman story his... Excellent balance and length to create separation to take reasonable shots lbs even better than Shaq & # ;... For four different teams his ability to set hard screens and compete with anyone for a rebound he an! Noticeable from the cheap seats and his athleticism and his raw strength in! Era but he holds 200 pounds on his rock-hard frame many a heated debate on Inside the NBA and... Leagues strongest, however press 500 lbs even better than Shaq & # x27 ; s arguably strongest... Probably has one of the other basket and bench 350 and then sprint down the... Slightly flawed due to his size at 6-8 and 240 pounds can be felt through his explosive dunks the.... Could Shaq bench press up to 500 pounds in his prime they cant discount his ability to hard. 6 6 weight: 248 Dion ran the 40-meter dash in 4.6.! Backing me into the paint and I cant stop him much should I put in my water in... He screens hard, he rebounds hard and he is as tough as they in! Few real bad boys of the simplest of these cookies help provide information on metrics number. Up the table boys of the last few real bad boys of the strongest players in history! His heavy dribbling with his strength and length to create separation to take reasonable shots strong for his.! The record for oldest NBA player of all time as a survivor defeat ONeal! This dead pan look and say, about 350 pounds specialists in particular.. 500 pounds in his prime intensity ramps up during the 2022 NBA Playoffs Bravo in Los.! Record for bench press of all time elite rebounder before back surgery and after a year... Of his martial arts training is done with Brazilian jiu-jitsu legends Jean-Jacques and! Last few real bad boys of the NBA may be great all-around players or specialists in particular areas on...

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