You are no longer just Ray, you are now IRON-RAY!!! Great report! Required fields are marked.If you would like a profile picture, simply register at Gravatar, which works here on DCR and across the web. At any rate… I finished up on the bike and blitzed through T2. The most common question I receive outside of the “what’s the best GPS watch for me” variant, are photography-esq based. And then it was walking some of the hills. Yay Ray! Filed Under: Results. Although my goal split was a few minutes faster. After a few tri’s you can tell the difference between an accidental push and a force-full push and hold down on your back. Though I was wondering how it was so bright during body marking. I’ve done all the routes (north to Vancouver then east, Stevens Pass, and I90 then north) and the I90 route over Blewitt Pass is clearly the best way to get there. As I came down the home stretch in the last few hundred meters, I knew I was going to make 10:49:49. Aug 17, 2008: Ironman 70.3 Timberman: Gilford, New Hampshire, United States Sep 7, 2008: Ironman 70.3 Monaco: Monaco: Sep 7, 2008: Ironman 70.3 Singapore: Singapore: Sep 14, 2008: Ironman 70.3 Brazil: Penha, Brazil: Sep 14, 2008: Ironman 70.3 Muskoka: Huntsville, Ontario, Canada Sep 21, 2008: Ironman 70.3 Cancún: Cancún, Quintana Roo, Mexico Eventually I made my way to Yellow Lake – the last ascent before cruising all the way back to town. I was fine, and the kid seemed fine (minus his parents now yelling at him). (Coming down the backside of Yellow Lake, my new banner photo was also taken at the same time, both by my brother). You make it sound so easy! My knee was fine, my legs were acceptable, and I was happy that the damn thing was just done. You are truely an Inspiration. But the actual corner was complete calmness. Off I went out of transition area and straight into walking for two minutes. I swim, bike and run. I also just put together my complete ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). Will you test our product before release? At the midpoint there is an out-and-back loop off the main road to get to the special needs pickup at the 60 mile mark. No problem, here's the platform I use - you can too! So we were not off to a good start. Note to self: race day checklist! The whole time I was doing math in my head of course. I used the 305 for IMC (I didn’t buy the 705 until the following weekend). Congratulations…I love your pics and narrative…this is just awesome…congratulations again…well done! So that cost me some time. Sunday morning we headed down to the race start and managed to get there early enough to find a fairly close in parking space. And then…you’ll be IMC-post free for another year. Race Results; Blog Ironman Canada 2018 Race Report Details Published on Thursday, 02 August 2018 00:34 View Comments. The long steady downhill into town was an exercise in speed control. Ironman Canada is my second race analysis of the week. I had predicted/assumed a bike split of 5:28:30 – so I was pretty darn close to my predicted split. (Admit it, you are amazed and blown away by my Microsoft Paint skillz, I did this all by myself. Then, I come here and write about my adventures. It was funny, as Shawn was giving me valued advice, some German guy pushed hard up the early section of Richter out of breath saying “How can you guys be carrying a conversation!?!”. Oh, and I’m already signed up next year. In the UK/EU/Australia/New Zealand? Here’s a short one of the official photographers took – you can tell I’m not exactly thrilled at this stage. I enjoyed blogging back when so hope to continue. . Wanna create comparison chart graphs just like I do for GPS, heart rate, power meters and more? i’ve been re-reading this blog rainmaker a lot since i signed up for this year’s IMC…it’s helped, and hopefully will use your adventure in nutrition when i do the race at the end of this month….it’s always been a problem, i’ve just have never been smart enough to follow the plan…. Race results: 2013 Ironman Canada @ Whistler, BC, Canada. Soon enough I was standing in the knee-deep water of Lake Okanagan, waiting for the starter’s cannon. Bonked about 6 mi into the run and your description of the run mirrored mine except I laid in the grass for who knows how long at the turn in OK Falls and struggled to a 4:22. About 8:25 minute miles + about 45-60 seconds at each rest station (walking). The course has never been particularly fast, but this year’s change to the bike route appear to have slowed things even further. Smart Trainers Buyers Guide: Looking at a smart trainer this winter? Looking forward to Canada 09! . But I think some took it a bit too far. This was the best part of my ride by far. Filed Under: Results… I love the microsoft paint drawing and your little sad face on the bike. There were numerous moments during the course of the day where you start to tear up – turning around and looking at all the folks along the shoreline and in the water was one of those moments. Oh, and on the run – 10% of my total planned gel consumption. But more about that later…. There was some serious Tour de France Peloton’s goin’ on out there till Richter and the refs weren’t even blinking. As we were approaching Richter, Shawn passed me and said hello. I have built an extensive list of my most frequently asked questions. Must be difficult to have a balance with work/ blogging/personal/ family life but I’d guess no better man to organise that juggling act that than yourself. Well, that brought out the old competitive spirit – no way was I going to be passed by a joggler! Oh…and you knew this was going to be long… but look at the bright side – at least I didn’t divide it into three even longer pieces (Swim/Bike/Run). Just shy of starting a nosebleed. Next step was to get my official finisher photo: Then she brought me over to the chairs and food/drinks. Then the canon sounded and off we went. She has over 60 career professional triathlon podium finishes and 30 plus career wins, including 25 half iron distance wins and 7 Ironman wins. pretty wild how you hit your swim and your bike times, pretty much right on…. I just flipped over from JT’s blog…wow, well done…, You certainly had it all, bees, bike accidents, mountains, rain and overly aggressive swim chicks…. After that she then held onto my leg and pulled me backwards. I was hoping that would be sufficient to get the job done. The swim was a non-event, which is exactly what the plan was. Strongest winds I’ve ever run in, and sustained for essentially 6 miles without any protection. I can’t believe I know someone who finished 15th! Posted at 09:48 AM in Triathlon & Endurance Training | Permalink, Race Report: Grand Columbian Half-Iron Distance 2013, Triathlon Training in Cape Town, South Africa, First open water swim of the season at Lake Sammamish Beach ». Here’s my most recent gadget recommendations guide and trainers here – covering almost every category of sports gadgets out there. Iron Man (Single-Disc Edition) 4.8 out of 5 stars 13,968. [5] Quote | Reply. Oh Canada! Enjoy, and thanks for stopping by! Ignore the fact that my little bikes look like cows.). (My brother in the 5AM hour writing in chalk on the run course). Really, you have to remember at this stage I’m grasping for anything. You have no idea how hard it was to walk straight out of transition for two minutes (at a brisk pace) – but I was following the plan laid out for me (speaking of which, someone shouted out my full name right near the start of the run – I’m still not sure who it was – but I’d love to know – thanks for the cheers!). Highlights and lowlights included: In my little ‘predictor’, I had put in 1:06 for my swim time. Since 2003, Lieto has steadily worked up his finishing place at the Ironman World Championship: 13th in 2003, 18th in 2005, 9th in 2006, 6th in 2007, 18th in 2008 and 2nd overall in 2009. Today it was like maintaining a 5 minute mile pace. I do remember going slower though, which was the climb. Richter Pass had been rumored to be a killer, and while it look long it wasn’t steep. So once I was back in town, I figured all was good. I would continue to do that every 15 to 20 miles, so I probably spent 20 minutes off the bike just stretching my legs. The series started with Ironman Wisconsin 2008 held on September 7, 2008, and in total 1,800 athletes qualified for the World Championship race. | First open water swim of the season at Lake Sammamish Beach ». Oh, and you can sign-up for the newsletter here! Well, I’m pretty sure that’s what cut me up anyway. Next we drove the bike course so I could get a sense of what I was going to do the next day. Great time and report next year eat more on the bike and you break 10:00 …Yeah feel free to run by me a t Patriots I ll be spectating on Sunday because my girl friend is doing th olympic …, Take care and enjoy the rest this fwe days. Every B&B, hotel, motel, etc. Swim: 1:06:43 T1: 2:53 Bike: 5:29:12 T2: 1:46 Run: 4:08:45 Total: 10:49:19, Overall Position: 250, AG Position: 15, I learned a ton this year during my first one. I was still following my plan of walking every aide station, but the walks became longer. T1 was uneventful, and soon I was flying out of town on Main Street. I woke up around 5:00AM and planned to get to the race site by about 5:45AM. (I’m a poet and I didn’t even know it.). And that includes having the sunscreen ladies cover my shoulders in sunscreen! Somewhere along the way though, the math started actually really working in my favor. I had thought Penticton in August would be cooler than Arizona in April, but I never thought it would be cold, and yet cold it was. Congratulations! THEN I realized my wetsuit was still in the car! I was still happy in a porta-potty at the time, but eventually I made my way over at around 6:40 – just in time to see the pro’s head off. I must admit even though my time on the bike had been slow, I wasn’t motivated to try to make it up on the run. I aim to leave no stone unturned. The special needs is at 72 miles, and I was pretty dejected at that point in the race. The bike course started out down main street with the crowds lining the route. You made me cry! In the above photo, I was about 1/3rd of the way up the line. The wind was absolutely brutal coming off the lake. Not physically, but just energy wise. and I was swimming! Soon enough I was back in town with a total bike time of 7:27 at an average speed of 15 mph. I truly am more than happy just to have finished. Running is usually my strength, but I was experiencing my first emotional “low low” in an Ironman. It was around the turnaround though that I actually had some renewed energy. A lot of thigh slapping, foot slapping, and side bumping. The descent into the valley was fine, and now I was starting to feel my thighs along with the knee ache. I had to have slid at least 6-8 feet trying to stop. Ironman Canada 2008 Race Report. All customers get FREE Shipping on orders over $25 shipped by Amazon. And that’s when it happened. This is only a few miles, but it was remarkably tiring. Ironman Canada 2008 – When the clock strikes midnight, click here to Subscribe without commenting. Shawn and I would continue to play tag for another dozen or so miles. Congrats, Ray! Congrats on such a great such an awesome race at Canada The same thing happened to one guy in CDA… about halfway through… but he wasn’t so lucky! You are a rock star! Results Career highlights. It turned out there was a mix-up with the reservations and such – no kids allowed, and only two people to a room. Richter Pass was a good steady climb, with the hot sun on my back and many cheering supporters lining the course. August 27, 2008 by DC Rainmaker | Race Report | Comments (39) (My brother in the 5AM hour writing in chalk on the run course) Before I get started, in case ya missed it, here’s the days leading up to Ironman Canada… (Good news…from here on out – no more cell phone photos!). But wait, are you a female and feel like these things might not apply to you? The girls had spent time in the SUV reading and staying out of the rain, and the story was: ”Uh, Dad? 2001 Ironman Pro Invitational Results February 17, 2001 at Redondo Beach, CA King Kamali said he would come into his first pro contest strong, and strong he did, scaring even the toughest around, but in the end, Chris Cormier repeated as champion of the first pro show of the year. This copy should match the race card. You mighta won the thing. I can’t believe it! BOOM! About 5 miles from the finish I was passed by a guy juggling three red balls as he ran. I am looking forward to seeing what you ate at the buffet! I slowly cutdown on my walk breaks and really kept them to more or less just the aide stations. I wasn’t one of those nuts flying down the hill pedaling hard. I had revised my goal time already once from 10:15 to 10:30, and now was revising it again to simply make 11. They started to shout out and ask who was going to be an Ironman. Your race report is a riot, I’m not sure which I like more your report or your time. But you get what you train for, and so it goes. First stop was to get my splits sticker put on my bib. Reading your adventures as you’ve prepared for this race has be awesome, and I’m so glad that you had a great experience at your first Ironman. Oh, and free US shipping too! Sunday, August 25, 2013 6:50 AM (GMT-7) This pain has plagued me on and off for years ever since I injured it in training years ago. There are several fairly steep hills on the course which I planned to walk. I saw a number of people I knew from JFT2 and from the local racing scene. My day was looking up! The Ironman 2009 Series consisted of 21 Ironman qualifying races plus the Ironman World Championship 2008 which was itself a qualifier for the 2010 Ironman World Championship. 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