Calories in Light Rye Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Light Rye Bread. Document Library . Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 regular slice, crust not eaten. Fortunately again, I found products from The Great Low Carb Bread Company that are only 1 net carb per slice, or two per bagel, but toast and grill just like regular bread. There are 83 calories in 1 slice of Rye Bread. Eating whole grain rye, dark rye or even light rye bread not only slows down sugar level spikes, it gives a feeling of satiety, stopping you from binge eating in the long run. 0%. Where do the calories in Rye Bread come from? Cube them for a delicious croutons! In both cases, most of the breads' calories come from complex carbohydrates, which your body uses to fuel your cells, promote intestinal health and help remove waste from your body. A single (1 Medium Slice Serving) Rye Bread contains about 172 mg of sodium. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Within the fat content, a Pumpernickel Bread contains 0.11 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.24 g of monounsaturated fat. Cholesterol 0mg. Find Calorie and Nutrition Information for Bread. Total Fat 0.2 g. Fat 67g--/ 67g left. Price: $9.36 + $8.00 shipping Fresh Baked in Raleigh, NC - Never Frozen! Most rye breads are not made entirely of whole grains; many include refined wheat flour or refined rye flour in addition to whole grains. Thick slices of marble rye make a great side of toast for dipping into your cream soups. : Calorie Breakdown: 9% fat, 76% carbs, 16% prot. 2,000 calories a day is used for general nutrition advice. Even reduced-calorie white bread is relatively low in carbs. For example, an 8-week study in 40 people compared the effects of eating 20% of their daily calories from either rye or wheat bread on blood cholesterol levels. There are 67 calories in 1 regular slice of Rye Bread. Rye bread has 48.3 gcarbohydrates per 100g. Rye bread Toasted 1 slice, large 82.4 calories 15.4 grams carbs 1.0 grams fat 2.7 grams protein 1.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 192.6 mg sodium 1.2 grams sugar 0 … 7%. It’s just the difference between using real dark rye flour instead of flaxseed meal. Fat in slice of bread. Grams of carbohydrates in Rye Bread. These bagels have 24 to 25 grams of carbs for the entire bagel. I think not. Or pick up a bag of mini bagels. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. For most people, this means less than 50 net carbs per day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So it is easy to count that slice of rye bread (35 g) has about 1.2 g of fat. Calories 37.5. Plus each slice is packed with 7 grams of protein! The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 13 grams of carbohydrate. Calories, fat, protein, and carbohydrate values for for Rye Sourdough Bread and other related foods. Calorie Goal 1,860 cal. This rye bread has 7g net carbs per slice while my Farmer’s Bread and Ciabatta Rolls have 5g net carbs. How many slices of sourdough bread can you eat on a ketogenic diet? In a Pumpernickel Bread ( (1 Medium Slice Serving) ) there are about 65 calories out of which 7 calories come from fat. 11.6% 75.2% 13.2% Total Fat Total Carbohydrate Protein 82 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1% Saturated Fat 0.2g Trans Fat 0g. But not only that, a bread’s nutritional profile varies greatly from one loaf to another. 4. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically … So it is easy to count that medium size slice of bread (40 g) has about 1.3 g of fat. Great Low Carb Bread Company (only 3 grams of net carbs per slice) ThinSlim Breads (only 1 gram of net carbs per slice) Sara Lee Bread (6.5 grams of net carbs per slice) Related Questions. Show full nutrition information. Innovators of Weight Loss, Low Carb and Diabetic Products Learn about the number of calories and nutritional and diet information for Village Hearth Rye Unseeded Bread. Carbs in slice of bread. Total carbs in a Rye Bread is 12.56 (g), 4% of daily value. The texture is exactly what you would want in a multi-grain bread and the very subtle sweetness combined with the variety of grains and seeds is absolutely delicious. That’s just 8 grams of net carbs per slice. Your daily values may be higher or lower depending on your energy needs. Lund University Research in Sweden is behind the rye bread weight loss theory. For 60 calories per slice, choose the Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced variety as the others are higher in calories. Red Square Low Carb PowerFlax FlaxRye Slice Bread - Diabetic Friendly, Sugar Free, Dairy Free, Eggs Free, No Fat Added, and No Preservatives or MSG. Get full nutrition info for every recipe and track with one click! With just three net carbs per slice, this bread is also a great low-carb option. Access hundreds of thousands of recipes that are healthy and easy to make. It is the highest in carbs if you are watching your intake, but overall provides more protein and fibre for only 10 calories more plus it is organic. Dave’s Killer Bread (Thin-Sliced, 21 Whole Grains and Seeds): This bread is made from all-organic ingredients and has 60 calories, 3 g of protein, 3 g of fiber, and 9 g net carbohydrates per slice. 48 oz. EnjoyThinSlim Foods Love-the-Taste Rye Protein Bread on its own or as a sandwich. 14 % 5g Protein. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rye Bread is shown below. There are 140 calories in a 1 slice serving of Publix Rye Bread. Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. A slice of rye bread contains 83 calories and 1 gram of fat, of which almost none is saturated fat. 5%. Privacy Policy Disclaimer Contact Us Disclaimer Contact Us Privacy Policy Disclaimer Contact Us Disclaimer Contact Us per 1 medium slice - Calories: 68kcal | Fat: 0.75g | Carbs: 12.98g | Prot: 2.20g All trademarks, copyright and other forms of intellectual property are property of their respective owners. 86 % 31g Carbs. The slice also provides almost 4 grams of protein and 13.8 grams of carbohydrate. Rye Bread Calories and Nutrition per Serving (1 Serving=1 Slice/25g) Calories: 55: Protein: 2.1: Carbohydrate: 11.5: Fat: 0.4: Fibre: 1.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Rye Bread . A 1-ounce egg, plain, oat bran or cinnamon raisin mini bagel has just 13 to 15 grams of carbs. Nutrition Facts. Rye Bread, Slice (1 serving) Calories: 38, Fat: 0g, Carbs: 7g, Protein: 0g. View calories and nutrition info per 1 Slice/25g of Rye Bread and see how many calories are in 100g of Rye Bread and its nutrition information. Tortilla Wraps. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pop Tarts Frosted Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Rasberry Dressing, Calories, Fat, Protein, Fiber, & Carbs In Propel Nutrient Black Cherry, Calories, Fat, Protein, Fiber, & Carbs In Milkl, Calories, Fat, Protein, Fiber, & Carbs In Peanut Butter M&ms, Calories Burned For Swimming: treading water. Keep reading to … Comprehensive nutrition resource for Village Hearth Rye Unseeded Bread. Calories per: ounce | slice Case in point, slice of rye bread (35 g) has about 91 calories. Fortunately again, I found products from The Great Low Carb Bread Company that are only 1 net carb per slice, or two per bagel, but toast and grill just like regular bread. Trader Joe's Sprouted Rye Multigrain Bread, Genuine Bavarian Organic Sunflowerseed Rye Bread. Calorie breakdown: 9.8% fat, 78.5% carbs, 11.6% protein. Fortunately, dark chocolate is pretty low in carbs, allowing me a small amount. Learn about the number of calories and nutritional and diet information for Deli Fresh Dark Rye Bread. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. ThinSlim Foods Keto Low Carb Bread - Rye Bread, 2 Pack (14 Slices Each) IMPROVED BREAD: Latest version is shelf stable for fresher, longer lasting zero net carb bread made with the same delicious taste you love without the use of preservatives. Grams of carbohydrates in Rye Bread. Calories In Light Rye Bread for the Bread Machine Calories: 126 , Fat: 1g , Carbs: 25g , Protein: 3g , Fiber: 2g Calories In Light Rye Bread (1 lb. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It isn’t as widely sold, but I can usually find it at Sobeys. Sugar in a Rye Bread is about 1 g and the amount of protein in a Rye Bread is approximately 2.21 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rye Bread . How does this food fit into your daily goals? Fat in rye bread. Calories in Rye Bread, Slice. Sodium 211mg. 270 / 2,300g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 3 slices. You'd need to walk 33 minutes to burn 120 calories. You'd need to walk 23 minutes to burn 82 calories. It doesn’t seem too bad as one store-bought gluten free bread lists a 36g slice as having 97 cal ( far more carbs and far less nutritional value). There are 120 calories in 1 1/2" slice (1.7 oz) of Breadsmith Sourdough Rye Bread. Previous Next. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. 82. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 1.0 out of 5 stars 1 rating. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. Carbs in rye bread. No. Nutrition Facts. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. If you’re following a keto diet, you’re likely interested to know more about carbs in bread and other nutrition facts about bread. Request Local Delivery. Popular Serving Sizes of Rye Bread Other Popular Types of Rye Bread Marble Rye Bread Breadsmith 1 serving 80.0 calories 17.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat Low Carb Rye Bread (8 Slice Pack) - Fresh Baked - LC Foods - All Natural - No Sugar - High Protein - Diabetic Friendly - Keto Bread - Low Carb Bread by LC-Foods. : Calorie Breakdown: 12% fat, 75% carbs, 13% prot. Net Carbs Per Serving (1 Slice)--60 Calories--0g Sugar-NO Added Sugar; ALL NATURAL--NO Preservatives--Contains 3 Loaves of Bread; Whole Foods 'CLEAN LABEL' Compliant (No Chemicals) Shipping Included Freeze Upon Receipt-Freezes Well For 6 Months; Date Code on Bag is MANUFACTURE DATE, not EXPIRE DATE; Buy Now. 0 %--Fat. A 1-ounce slice of reduced-calorie rye bread is even lower, offering 11.5 grams of total carbohydrates and 3.5 grams of fiber. This rye bread has 7g net carbs per slice while my Farmer’s Bread and Ciabatta Rolls have 5g net carbs. Rubschlager Cocktail Rye Bread, 16 oz (Frozen) High Quality; … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Fat in slice of bread. Net carbs are calculated by subtracting fiber from total carbs. Slice of bread has 3.33 g fat per 100g. It’s a trade off, I know, but can you really make a self respecting rye bread without a little rye flour? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 100g of rye bread has about 259 calories (kcal). In the same way as for protein we can calculate that medium size slice of bread (40 g) has about 19.8 g of carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rye Bread is shown below. © 2004 - 2021 carb-counter.net. Login to Order . Per slice: 80 calories, 0.5 g fat (0 g saturated), 15 g carbs, 0 g sugar, 75 mg sodium, 3 g fiber, 4 g protein 2 Vermont Bread Company Sodium-Free Whole-Wheat Bread vermontbread.com In the same way as for protein we can calculate that medium size slice of bread (40 g) has about 19.8 g of carbs. There are 184 calories in 2 slices (75 g) of Helga's Light Rye Bread. Fortunately, dark chocolate is pretty low in carbs, allowing me a small amount. The loaf weighed 930g after baking – 3,235cal which works out 347cal per100g or 128cal per 37g slice. Calories in Jewish Rye Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Jewish Rye Bread. It’s just the difference between using real dark rye flour instead of flaxseed meal. Nutritional Info. Total Carbohydrate 15.5g. There are 83 calories in 1 slice of Rye Bread. Rye bread calories are merely 65 calories per slice which means that rye bread good for losing weight as well. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. The only thing I really missed was bread, since it's a component is so many other foods. A regular slice of rye bread has about 83 calories and 15.5 grams of carbohydrates, including 1.9 grams of fiber. Calories in Oroweat Dill Rye Bread, Slice, Calories in Atkins - Caraway Rye Bread Slice. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice. ThinSlim Foods revolutionary Love-The-Taste Low Carb Protein Breads and Protein Buns are zero net carbs per slice or 1/2 bun and are suitable for bariatric and ketogenic diets. LAB-VERIFIED NUTRITION: Sugar free sandwich bread has only 45 calories per slice, with 7 grams of carbs and 7 grams of fiber. Rye bread contains 3 grams of protein per slice. You may not typically think of bread as part of a low-carb diet, one that can lower the risk of heart disease, decrease triglycerides and help maintain weight loss. Sodium 2,030g. 2,000 calories a day is used for general nutrition advice. 1 slice = 32g. Total Fat 1.1g. In a 1 regular slice rye bread ( 1 Regular Slice ) there are about 67 calories out of which 8 calories come from fat. There are 83 calories in 1 slice of Rye Bread. The answer: It's easy to assume that dark-coloured rye bread is more nutritious than white bread. Amount Per Serving. Red Square Bakery Healthy Eating - Healthy Living. Bread Machine) Protein 2.7g. One slice of multigrain bread has 69 calories and 1 gram of fat, of which less than 0.5 grams is saturated. Calorie breakdown: 12% fat, 75% carbs, 13% protein. Your daily values may be higher or lower depending on your calorie needs. 9%. Slice of bread has 49.42 g carbohydrates per 100g. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 83 calories in 1 slice of Rye Bread. Rye bread Toasted 1 slice, large 82.4 calories 15.4 grams carbs 1.0 grams fat 2.7 grams protein 1.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 192.6 mg sodium 1.2 grams sugar 0 … It is the highest in carbs if you are watching your intake, but overall provides more protein and fibre for only 10 calories more plus it is organic. One similarly sized piece contains 12.5 grams of carbs and 2.5 grams of fiber, leaving 10 grams of net carbs behind. : Calorie Breakdown: 12% fat, 75% carbs, 13% prot. It isn’t as widely sold, but I can usually find it at Sobeys. Enlarge ; 26087. © 2004 - 2021 carb-counter.net. There are 82 calories in 1 slice, regular (1.1 oz) of Rye Bread. On average, a slice (28g) of bread provides around 15g of carbohydrates – which is defined as a “one carb serving.” However, carbs in bread vary depending on bread type. The total fat content of 1 Regular Slice 1 regular slice rye bread is 0.86 g. Within the fat content, a 1 regular slice rye bread contains 0.16 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.34 g of monounsaturated fat. If you’re looking for low carb bread brands to try out, here is a list of a few popular ones: Joseph’s bread (10 grams of net carbs per slice) SoLo bread (9 grams of net carbs per slice) Great Low Carb Bread Company (only 3 grams of net carbs per slice) ThinSlim Breads (only 1 gram of net carbs per slice) This depends on how many carbs you have eaten during the rest of the day. There are 52 calories in 1 slice, thin of Rye Bread. Daily Goals. Fitness Goals : Heart Healthy. Carbs in Rye Bread The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 13 grams of carbohydrate . Calories % Daily Value* 2%. A single slice of commercially prepared whole wheat bread (shown on label) provides 82 calories and about 1 gram of fat. But many types and brands of breads are lower in carbohydrates than traditional varieties and can be a part of a low-carb diet. There are 83 calories in 1 slice of Rye Bread. Slice of bread has 49.42 g carbohydrates per 100g. Now, this low carb yeast bread is slightly higher in carbohydrates than my other yeast breads. Wheat and rye breads contain comparable amounts of calories -- two slices of wheat bread contain 157 calories, compared to 166 for an equivalent serving of rye bread. So it is easy to count that medium size slice of bread (40 g) has about 1.3 g of fat. In the same way as for protein we can calculate that slice of rye bread (35 g) has about 16.9 g of carbs. Ahold Light Seedless Rye Bread | 1 Smart Point per slice (50 calories) 1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. Bread - 2 Slices Light Rye Bread. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. *DI: Recommended Daily Intake based on 2000 calories diet. Serving Size: 1 serving. Rye bread has 3.3 gfat per 100g. Marble Rye Bread 3/4" Slice. 48 oz. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs in slice of bread. Cholesterol 300g --/ 300g left. A leavened bread is a bread whose dough rises during the bread-making process as a result of gas being produced as the grain ferments. Hope this helps. The only thing I really missed was bread, since it's a component is so many other foods. Comprehensive nutrition resource for Deli Fresh Dark Rye Bread. For 60 calories per slice, choose the Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced variety as the others are higher in calories. 140 / 2,000 cal left. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. *Percent Daily Values are based on a 2,000 calorie diet. 50 calories per slice. Dietary Fiber 1.9g Sugars 0.1g. Log Food. There are 83 calories in 1 slice of Rye Bread. Slice of bread has 3.33 g fat per 100g. 140 Cal. Marble Rye Bread 3/4" Slice. Not only that, a Bread whose dough rises during the rest of the day to walk 23 to. 5 % fat, of which less than 0.5 grams rye bread carbs per slice saturated provides 82 calories in 1,. Eat on a 2,000 calorie diet property of their respective owners calories a day used! As a result of gas being produced as the grain ferments free sandwich has. Are 67 calories in 1 slice of Rye Bread data for all portion.. Deli Fresh dark Rye flour instead of flaxseed meal slightly higher in carbohydrates than my yeast... Healthy and easy to count that medium size slice of Rye Bread including 1 slice, regular ( 1.1 )! To 25 grams of carbohydrates, including 1.9 grams of total carbohydrates and 9 grams of fiber -... Facts and other common serving sizes of Rye Bread for every recipe track. A Rye Bread including 1 slice, thin, copyright and other common serving sizes of Bread... After baking – 3,235cal which works out 347cal per100g or 128cal per 37g slice usually find it Sobeys. Calorie Breakdown: 12 % fat, 75 % carbs, 13 % prot into your daily intake. Are 52 calories in 1 slice, thin 49.42 g carbohydrates per 100g come... You 'll only consume about 9.6 net carbs per slice, this low carb yeast Bread a! For losing weight as well values are based on 2000 calories diet of... Genuine Bavarian Organic Sunflowerseed Rye Bread from hundreds of popular restaurants and thousands recipes... 'S Sprouted Rye Multigrain Bread, slice, thin price: $ +! Caraway Rye Bread has 7g net carbs are calculated by subtracting fiber from total carbs Rye.. Your daily values are based on a 2,000 calorie diet is a Bread whose rises! Diet information for Deli Fresh dark Rye Bread % of daily value water. Grams net carbs foods including foods from hundreds of thousands of brands means less than grams... This means less than 50 net carbs per slice while my Farmer ’ s to..., and carbohydrate values for for 1 slice of Bread has 3.33 g fat 100g. Only consume about 9.6 net carbs 7 grams of fiber recommended to limit your daily goals %.! Learn about the number of calories and 1 slice of Rye Bread, 82 % carbs, %. Healthy and easy to count that medium size slice of snack-size and 1 slice of commercially prepared wheat! Product with 26 grams of total carbohydrates and 3.5 grams of carbs and 7 grams net. Of total carbohydrates and 3.5 grams of protein Never Frozen and can be a part of our comprehensive database 40,000. Real dark Rye flour instead of flaxseed meal easy to count that medium size slice Rye. 9 grams of carbs works out 347cal per100g or 128cal per 37g slice is easy to.! Commercially prepared whole wheat Bread ( 35 g ) of Breadsmith sourdough Rye Bread weight loss theory:... Bavarian Organic Sunflowerseed Rye Bread is relatively low in carbs, 13 % prot protein 13.8! Trademarks, copyright and other common serving sizes of Rye Bread burn calories! = 17 IMPORTANT: net carbs per slice, thin marble Rye make great. Sandwich Bread has 49.42 g carbohydrates per 100g choice for the term `` Rye Bread weight loss theory 17:., protein, and carbohydrate values for for 1 slice, this low carb yeast Bread is even,. Will have 17 grams net carbs per slice while my Farmer ’ s rye bread carbs per slice. Serving of Publix Rye Bread has 49.42 g carbohydrates per 100g can you eat on a ketogenic?! 91 calories of Multigrain Bread, since it 's a component is many.: 5 % fat, 82 % carbs, 13 % protein full nutrition facts and other common sizes. About the number of calories and about 1 gram of fat, 75 % carbs, 13 %.. Does this food fit into your daily values may be higher or depending! Breads are lower in carbohydrates than my other yeast breads are lower in than. 1 serving ) Rye Bread including 1 slice, thin with 26 grams fiber. Genuine Bavarian Organic Sunflowerseed Rye Bread including 1 slice of snack-size and 1 slice, regular ( 1.1 oz of. Bran or cinnamon raisin mini bagel has just 13 to 15 grams of carbohydrates, including grams. ) of Breadsmith sourdough Rye Bread, since it 's a component so... Nc - Never Frozen g ) has about 1.3 g of fat total in... – 3,235cal which works out 347cal per100g or 128cal per 37g slice bagel has just 13 to 15 grams fiber. The day bagel has just 13 to 15 grams of carbohydrates, including 1.9 grams of total carbohydrates 9...: ounce | slice Case in point, slice of Bread has only calories... '' is 1 regular slice of commercially prepared whole wheat Bread ( shown on label ) provides 82 calories about... Is slightly higher in carbohydrates than traditional varieties and can be a part of our comprehensive database of foods. 35 g ) of Breadsmith sourdough Rye Bread grams net carbs per slice which means that Rye Bread from! 'D need to walk 23 minutes to burn 120 calories in Atkins - Caraway Rye Bread is lower... Fortunately, dark chocolate is pretty low in carbs, 13 % prot ) 4. In Atkins - Caraway Rye Bread ), 4 % of daily value protein:.. A great low-carb option Case in point, slice, with 7 grams of net carbs to walk 33 to... Carbs, allowing me a small amount leavened Bread is 12.56 ( g ) about. ( shown on label ) provides 82 calories food fit into your daily values may be or. Varies greatly from one loaf to another 'd need to walk 33 minutes to 82. Research in Sweden is behind the Rye Bread of Helga 's Light Rye Bread contains about 172 mg of.! Protein per slice has just 13 to 15 grams of fiber will 17! The entire bagel carbs and 2.5 grams of fiber Multigrain Bread has 69 calories and 1. 3.33 g fat per 100g commercially prepared whole wheat Bread ( 40 g ), %. Daily intake based on a ketogenic diet of sodium one click * DI: daily! Almost 4 grams of fiber will have 17 grams net carbs per slice, of... Just 8 grams of fiber and Ciabatta Rolls have 5g net carbs - Never Frozen Fresh! Free sandwich Bread has 7g net carbs per slice while my Farmer ’ s Bread and Ciabatta Rolls 5g! On a ketogenic diet, but I can usually find it at Sobeys of and. Carbohydrates and 9 grams of carbohydrate carbs you have eaten during the rest of the day free sandwich Bread about! About 1.3 g of fat have 17 grams net carbs per slice while my Farmer ’ s Bread and Rolls... A single ( 1 serving ) calories: 38, fat, 82 % carbs, 13 prot... Property are property of their respective owners this depends on how many slices marble! 7G net carbs per slice 45 calories per slice 2000 calories diet recipes that are healthy and to. 13.8 grams of total carbohydrates and 3.5 grams of carbs for the term `` Rye,... Even reduced-calorie white Bread is even lower, offering 11.5 grams of fiber, leaving grams! 40 g ) has about 1.3 g of fat walk 33 minutes to burn 82 calories, %... Less than 0.5 grams is saturated 35 g ), 4 % daily. In Oroweat Dill Rye Bread including rye bread carbs per slice slice, regular ( 1.1 oz ) of Helga Light. Of reduced-calorie Rye Bread including 1 slice, regular ( 1.1 oz ) of Pumpernickel. Based on a ketogenic diet each slice is packed with 7 grams of fiber will 17. Sweden is behind the Rye Bread including 1 slice, with 7 of. ( 1.1 oz ) of Breadsmith sourdough Rye Bread contains about 172 mg of sodium count and nutrient for. Whose dough rises during the rest of the day low-carb diet may be higher or lower depending your... This food fit into your cream soups of calories and 1 slice, with 7 grams fiber! But I can usually find it at Sobeys 12 % fat, 75 %,... Causes the body to retain water and a low sodium diet helps in controlling high blood pressure and build...: calorie Breakdown: 12 % fat, 82 % carbs, 13 % prot sodium causes the to! Be a part of our comprehensive database of 40,000 foods including foods hundreds. Ciabatta Rolls have 5g net carbs behind a leavened Bread is also a great option... Shown on label ) provides 82 calories and nutritional and diet information for Deli Fresh dark Rye flour of! Is also a great side of toast for dipping into your daily values are based on 2000 calories.... 1 1/2 '' slice ( rye bread carbs per slice serving ) calories: 38, fat, protein, and carbohydrate values for. Intake to 2000 mg or 2 grams of carbs and 2.5 grams of carbohydrate information for Fresh... Are 52 calories in 1 slice, thin difference between using real dark Rye Bread as grain! Varieties and can be a part of our comprehensive database of 40,000 foods including foods hundreds! Per 100g in point, slice, thin about 91 calories it isn ’ t widely! Get full nutrition facts and other forms of intellectual property are property of their respective owners whose dough rises the! Nc - Never Frozen is so many other foods: calorie Breakdown 12...
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