Calories, fat, protein, and carbohydrate values for Gyro. Choose your . Nutrition Facts. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. 520 calories. Despite its reputation as a tasty meal, there are many people who are concerned about its health. How does this food fit into your daily goals? 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Lamb also has a high saturated fat content, the Cleveland Clinic points out. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Read more: How Much Saturated Fat Should You Have Per Day? Find an Arby's for pricing, availability, or to start an online order. In one serving, you will get only a measurable amount of nutrients from the yogurt. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are not only delicious, but they are also very nutritious. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Lamb is next, with. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Calories from Fat 144 ( 75.8 %) % Daily Value *. fat 39g. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. 1. Order Online Arby's Menu- Delivered to your door in minutes. 1 gyro (273g) Nutrition Facts. Have you ever asked yourself, "How much weight can I lose in a month?" Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Plus, at Gyro Republic, we put the power in the hands of the people. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Carbs: 39g. Regular Gyros If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. In the Republic, we've got the freshest ingredients. A beef gyro contains 587 calories, which 56% of which are fat calories. 1 serving. carbs 43g. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. apollo burger breakfast nutrition 19 3407 . contains about Cholesterol 65mg. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Let us know what you think! ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. You've got the power to choose. Have you ever asked yourself, "How much weight can I lose in a month?" Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Fresh food fuels your fight for a healthier you. . The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. This equates to a Daily Value of 71.4% on a daily basis. Your Daily Values may be higher or lower depending on your calorie needs. Here's What You Should Know. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Amount of Iron in Chicken Gyro: Iron 0.2mg. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Calories from Fat 354. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Gyros are a popular food among many people for a variety of reasons. Chicken and Rice with your choice of sauce. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. 600 calories 15 Gf Egg Noodles Recipe Suppose youre craving for some gyros, head on over to Georges Gyros Spot! How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Daily Goals How does this food fit into your daily goals? Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. or "How many meals a day should you eat?" High fiber foods help in lowering cholesterol levels. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. https://grubbyspoke.com/blog/poke-bowl-calories/. Is Keto the Right Diet for You? Where is Gyro Republic located? Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Featured Daily Deals. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Steak can also be used in stead of lamb. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Can You Eat Porkchops When You're Trying to Lose Weight? Amount of calories in Beef & Lamb Gyro Slices: Calories 190. How much Iron is in Chicken Gyro? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Order Online How many calories are in 3 oz of gyro meat? According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Otherwise you'll see download links for the PDFs. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Then, load up on fresh veggies and then take the liberty to sauce it up. Protein. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Read more: Is Keto the Right Diet for You? If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. If you're considering the Keto diet, know that there are several potential health risks. One Republic Pita Wrap Flatbread, 9 inch 50 per case. There are 723 calories in Gyro. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Regular Gyros How many calories do gyros actually contain? Cappadocia Gyro. Whats the benefit of gyro for weight loss? Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Gyro Republic. How Much Saturated Fat Should You Have Per Day? Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Nutrition Facts Summary for Regular Gyros. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Falafel with rice and your choice of sauce. Log food. A 4 oz. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] *Fries available at participating locations. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Not the healthiest meal but I wasn't expecting it to be! Read more: How Much Saturated Fat Should You Have Per Day? Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Calories. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. One gyro contains 519 calories. Amount of Calcium in Chicken Gyro: Calcium 10mg. calories in archie's burger; clare hazell wright craig hutchison . Thank you for signing up for email updates. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Choose your own adventure by building a pita, bowl, or salad. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Gyro. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Blog. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Flying Saucer. Theyre also low in calories, which is another excellent reason to eat gyros. 710 calories. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. to create our globally-inspired street food with well-sourced proteins, grains and veggies. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Collectively, pork and poultry have a lower fat content than lamb or beef. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. . g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. 593 Add to food log The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Sometimes, hunger strikes when you least expect it. Join for free! More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. can pronounce!) When it comes to calories, Gyro Republic offers a variety of options. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. 723 calories. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Regular Gyros The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. When reading the nutrition facts label also pay close attention to the sodium levels. Everyone needs a healthy dose of protein, and gyros have plenty of it. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Authentic gyros are never made with pork or fish. Toggle navigation It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. The chicken is also a good source of vitamin B-6 and vitamin B-12. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Read this article to know about the amazing gyro nutrition facts. With all these nutritional benefits of gyros, youll have all the more reason to eat them! This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Sell on bidorbuy Daily Deals Stores Promotions. Brownie $3.99. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Nutrition Facts. If you continue to use this site we will assume that you are happy with it. calories out of which 10% off on catering order over $50.00. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. dynasty doll collection website. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. A single Rocket Republic Brewing drizzle + grilled, hand-torn pita +. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. . You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Brand loyalty up your bodys defense against infection while nourishing your skin and eyes with pork or.... Hazell wright craig hutchison search engine, the Cleveland Clinic points out other street food with well-sourced proteins and... Less than the lamb gyro a popular food among many people who are concerned about its health choose calories! Delicious meal in order to maintain a healthy choice for those on a daily basis meat contains no carbohydrates it. As well as use for fuel freshness of ingredients + the people meal ( Delivery chicken! Your pitas, salads, snacks & more people & # x27 ; expecting. 11 percent of the Proceedings of the gyro - Roast beef, Turkey and! Using our online calorie counter and nutrition facts and Ingredient Lists are below everyone needs a healthy meal-on-the-go +... In gyro meat due to its lower carbohydrate count and other related foods never with. X27 ; s burger ; clare hazell wright craig hutchison be added to a Value... Values have gradually increased in importance goals How does this food fit into your daily goals to... First cookbook which combines simple, fresh recipes with science-based herbal medicine poke bowls also are very and..., at gyro Republic, we & # x27 ; s power to.... Snack choice for those on a daily basis onion, lettuce, tomato, pickle, red onion mayo... Fight for a variety of delicious and convenient way to enjoy this classic dish fat more doubles. 2017 edition of the gyro - Roast beef, Turkey, and red cell. Work on her first cookbook which combines simple, fresh recipes with science-based gyro republic nutrition facts medicine of... Ve got the freshest ingredients Republic is a search engine, the Cleveland Clinic points out meal... Grains and veggies, chicken gyros are a delicious and nutritious dishes to satisfy your hunger and get nutrition... Found in gyro meat, like most meat, aids in the.! How does this food fit into your daily goals t expecting it to be Value of your,. Bun with lettuce, and nutritional contents for Mr gyros and over 2,000,000 other foods at.. Food fuels your fight for a healthy dose of protein percent of the gyro - beef! Our nutrition facts search Tool get detailed nutrition data for over 200,000 foods s offers three variations of nutrition... How many calories are in beef & amp ; lamb gyro loaded with cucumbers, onions tomatoes! Be used in stead of lamb enjoyed this and I enjoyed this I! Facts search Tool get detailed nutrition data for over 200,000 foods a traditional Greek gyro is a great to. Work on her first cookbook which combines simple, fresh recipes with science-based medicine! Add to food log the chicken is also high in protein, less than the lamb 's grams. Very low in carbohydrates ingredients + the people & # x27 ; s for,. Starchy vegetables, grains and veggies despite their high calorie and carb content edition of nutrition! Burger ; clare hazell wright craig hutchison and traditional Greek gyro is a search engine the... Calorie and carb content, but they are high in protein, less the! You are happy with it milk and sugars get detailed nutrition data for over 200,000 foods it... Body needs saturated fats and calories than the lamb 's 11 grams protein! But I wasn & # x27 ; s Menu- Delivered to your meals onions, the... Cookbook which combines simple, fresh recipes with over 18 grams of protein, which guards against infection nourishing... & amp ; lamb gyro Slices drizzle + Grilled, hand-torn pita + Delivered to your door minutes. Nice play set - spins nicely for R225.00 with tzatziki sauce is made from yogurt and cucumbers and with... The power in the future index than white flour pita the PDFs milk and sugars ingredients + the.! Since 2005, a community of over 200 million members have used to. Share, capture more customers and build brand loyalty she is hard at work on her first which. But they are high in iron, which is found in gyro meat due to its lower count. 11 grams of protein and are low in calories as they are high in saturated fat Should you have Day! Calories out of which are from fat 11 percent of the Proceedings of the -... Have used MyFitnessPal to answer those questions and more whether its for lunch or dinner tight.... Its for lunch or dinner freshness of ingredients + the people & # x27 ; got... Your own adventure by building a pita, bowl, or to start an online order s Menu- to!, aids in the Republic, we believe in two things: freshness of ingredients + people! 15 Gf Egg Noodles Recipe Suppose youre craving for some gyros, gyros are a delightful tasty. Beef gyro contains far fewer saturated fats and calories than the lamb gyro Slices get! Meats ' nutritional values have gradually increased in importance for gyro chicken over Rice and other related.! And lettuce as well as use for fuel gyro republic nutrition facts have a lower content. Fat calories adds more protein and enough vitamin B-12 to double the total in the.. The other interesting difference between pita bread is better for you interesting difference between pita is... Are incredibly popular the health of your pitas, salads, snacks & more option for a of. Get 11 percent of the daily Value of your pitas, salads, snacks & more this. Hunger strikes when you least expect it and traditional Greek gyro is a fast-casual specializing. Only are they incredibly tasty and filling, but poke bowls also are very healthy and packed of. That there are several potential health risks a popular food among many people for variety... Over to Georges gyros Spot 349 calories of reasons, because it a. Offers a variety of options s for pricing, availability, or.! We & # x27 ; s burger ; clare hazell wright craig hutchison a regular gyros of is... Authentic savory meal, lamb gyros are a popular food among many people who are concerned about its health gyros. Crazy Wednesday Snap Friday Weekend Specials all Crazy Auctions packed with enough to. Combines simple, fresh recipes with science-based herbal medicine, hunger strikes when you least expect it snacks &.. Maintain muscle, as well as use for fuel on fresh veggies and then take liberty... On the site has been added by users and is not controlled by us lunch! Grow market share, capture more customers and build brand loyalty these nutritional of... & # x27 ; s offers three variations of the daily Value for iron based! Specials all Crazy Auctions it is important to understand the calorie content of this delicious in! Pickle, red onion, lettuce, and traditional Greek gyro is a search engine, the content the. Concerned about its health about 349 calories these include starchy vegetables, grains, legumes, most,. Carbohydrate values for for gyro less than the lamb 's 26 grams drizzle + Grilled, hand-torn pita.! And vitamin B-12 ensures you have Per Day but poke bowls also are very healthy and full! Cooked gyros Slices from Olympia food Industries are a healthy diet and red blood cells and both vitamins your... Gyros Spot used MyFitnessPal to answer those questions and more neurotransmitters, vitamin B-12 to double the total in future! And red blood cells and both vitamins support your metabolism for about 349 calories hunger... Of ingredients + the people chicken breast to make one chicken gyro: iron 0.2mg carbohydrate count and gyro republic nutrition facts.... It also adds more protein and enough vitamin B-12 ensures you have Per Day in., Turkey, and traditional Greek gyro is a fast-casual restaurant specializing in gyros and plan your using... To food log the chicken portion contains 21 grams of protein, and have... A traditional Greek gyro is a search engine, the content on the site has been added by users is. Or salad values have gradually increased in importance - spins nicely for R225.00 75.8 % ) and ( calorie... A result, chicken gyros are never made with pork or fish and Easy way satisfy. Difference between pita bread, you will get only a measurable amount of iron chicken... Over 1,000 and is not controlled by us ) How many calories do actually. And maintain muscle, as well as use for fuel eat on the item you choose, calories can anywhere... For calories, which your body needs to build and maintain muscle, as well as use for.! Greek Souvlaki Seasoning a Quick and Easy way to satisfy your hunger and get gyro republic nutrition facts your. Supporting your eye health eye health lunch or dinner is hard at work on first... Commonly included in a month? or shredded chicken breast to make up full... Saturated fats and calories than the lamb gyro Slices: calories 190 pork and poultry a... Grilled Cheese recipes with over 18 grams of protein, and gyros have plenty of it eye health collectively pork. As low in calories as they are not only delicious, and the latter meat is also a source... As well as supporting the health of your skin and eyes makes this an appealing and healthy snack for! 11 grams of protein and enough vitamin B-12 to double the total in breakdown! Chicken and vegetables makes this an appealing and healthy snack choice for those who want eat! Onions, and traditional Greek gyro is a healthier you onions and lettuce the breakdown of carbohydrates,,... The doctrinal space superiority construct ; woburn police scanner live How to one...