Keto-Friendly Fast Food: 16 Fast Food Places with Low-Carb Options, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, comprehensive guide to keto Starbucks drinks, How Changing Your Diet Can Ease Allergies, Keto Reboot: How to Get Back Into Ketosis, What Is Coconut Cream? More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. This food is safe for the keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun? "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. How keto-friendly is Hamburger With Mayonnaise Or Salad Dressing On Bun? At 641mg, it's considered high in sodium according to the. This food is safe for the keto diet. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Chicken Nuggets? The company offers zucchini noodles, too, so several of its dishes can be customized for keto. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. This food's %DV (daily value percentage) for sodium is 5%. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. The bone-in wings at most places are keto-friendly, provided that they are not bathed in high-carb sauces. String Bean Chicken Breast. Ingredients: grilled chicken, Caesar dressing. Order any burgers from the value meal and chop the patties into a Caesar salad. For more nutrition info, see Burger Kings searchable menu. 1 Chipotle: Carnitas Salad Courtesy of Chipotle Nutrition: 580 calories, 42 g total fat (15.5 g saturated), 1,560 mg sodium, 14 g carbohydrates (8 g fiber, 2 g sugar), 31 g protein 6 net carbs Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. At 850mg, it's considered high in sodium according to the, Net Carbs are 7% of calories per serving, at 36g per serving. This food's %DV (daily value percentage) for sodium is 21%. For more, see McDonalds nutrition calculator. When you order a salad, youll also want to avoid the croutons and the dressing (its probably pretty high in sugar). Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. At Hardees, you can just order the Thickburger without the bun for the same experience. McDonalds is a classic for quick and cheap fast food, and its no enemy to the low-carb diet if you simply toss out the bread. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. However, the company doesnt provide nutrition info on its website. No fillers, hidden sugars, bad carbs, or trans fats. Oh, and leave the buns off those burgers and say buh-bye to fries. Net Carbs are 9% of calories per serving, at 15g per serving. How keto-friendly is Stewed Chicken Drumstick? The BEST Keto Meal Delivery Options; The BEST Keto Cereal Options; Best Keto Gum Options; In Summary. Blog Keto 17 Best Low-Carb, Keto Restaurants To Dine Out, Medically reviewed by Notches may vary slightly due to our own formulas to calculate the scores. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. If you find yourself in one of the few states with an In-N-Out Burger, there are some delicious options you can order. At 28mg, it's considered low in sodium according to the. Marcus Wareing's restaurant, The Gilbert Scott, at St Pancras Hotel, London. These are considered keto vegetables. Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. If the amount is close to 25g per serving, consider whether you're going to eat more food later. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. See the Five Guys nutrition information here. Ahi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein, Atlantic Salmon (small): 300 calories, 18g total fat (3.5g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 35g protein, Chilean Sea Bass (small): 340 calories, 28g total fat (6g saturated fat), 105mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein, Herb Pesto: 130 calories, 14g total fat (2g saturated fat), 230mg sodium, 1g carbs, <1g fiber, 0g sugar, <1g protein, Lemon Butter: 140 calories, 16g total fat (10g saturated fat), 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein, Wagyu Beef Burger (half pound, with bun): 1,080 calories, 75g total fat (27g saturated fat), 1,470mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. Black Pepper Angus Steak. These additions should more than make up for tossing the bun: And if youre feeding a dinner-sized hunger, entrees and sides like these will set you right: With this guide of the best keto-friendly meals at the most popular low-carb restaurants, theres no reason to feel like a hermit while you steadily chip away at your body goals. The only downside is that unwiches can be pretty pricey for the lack of bread. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. All rights reserved. This food's %DV (daily value percentage) for sodium is 1%. As far as food, Starbucks has surprisingly good keto choices. 54th Street Grill & Bar 54th Street Grill & Bar Claimed Review Save Share 128 reviews #10 of 113 Restaurants in Saint Joseph $$ - $$$ American Bar Vegetarian Friendly 5103 N Belt Hwy, Saint Joseph, MO 64506 +1 816-233-5450 Website Menu Closed now : See all hours See all (12) RATINGS Food Service Value Atmosphere Details CUISINES American, Bar The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. For some extra veggies, get a side salad but ditch the dressing. This information will keep you on the right track while eating at 54th Street Grill. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Many of the sandwiches are good without the bun. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Copper Branch. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. But when you take a closer look, youll find keto-friendly meals for both the morning and evening hours. Its possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Puerto Rican Style Octopus Salad (Ensalada De Pulpo)? Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. 54th Street Keto Options My Life Changed After Getting Older And Having Children 54th Street Keto Options I managed to stay fit and healthy when I was younger. Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. Did you cheat on your keto diet? Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. This food is safe for the keto diet. Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. This food is safe for the keto diet. Search for foods within standard keto guidelines, FDA's standard for %DV (daily value percentage), Net Carbs are 11% of calories per serving, at 38g per serving. This food's %DV (daily value percentage) for sodium is 26%. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. But if you stick to bunless burgers, salads, and grilled chicken sandwiches without bread, you can still cheer on your favorite teams alongside your buds. Most side dishes - Most other fast food sides are high in carbs as well, such as corn, rice, beans, onion rings, etc. This food's %DV (daily value percentage) for sodium is 27%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Though this breakfast and pancake chain isnt exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. You can keto-fy almost any sandwich at Subway by making it a chopped salad. The keto diet is flexible enough to allow for all the delicious foods in the list below. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. The carbs can add up. We had a wonderful experience last night at the 54th Street Grill on hiway 152, west of Liberty. Unfortunately, Five Guys is known for their addicting french fries, which youll have to avoid. Texas de Brazil is a popular Brazilian steakhouse. Boneless Buffalo Wings (large portion), Hot Wing Sauce, Boneless Buffalo Wings (large portion), 54 Wing Sauce, Buffalo Chicken Wings (10 piece), Hot Wing Sauce, Buffalo Chicken Wings (10 piece), 54 Wing Sauce, Buffalo Chicken Wings (15 piece), Hot Wing Sauce, Buffalo Chicken Wings (15 piece), 54 Wing Sauce, Street's Sandwich and Soup Combo served with choice of Half Sandwich and Bowl of Soup, Super Sandwiches (Excludes Sides Unless Noted), Choice of House Salad (not included, refer to salad section), Choice of 1oz Mayo or Honey Mustard (not included,refer to sauces), Super Sandwich and Mile High Burger Sides, "Baby Backs" and Chicken Finger Platter, all pastas served with Garlic Toast (2 slices), The Streets Steakhouse (Excludes Sides & Salads), All You Can Eat Soup and Salad (Excludes Dressing), The Street's House Chocolate Cake w/ Ice Cream, Deep South Buttermilk Biscuit with margarine. Or go with one of these entrees and sides: Beer, french fries, and bar food dont make many keto-friendly lists. While berries are fine from time to time, avoid other higher-carb fruits. Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. This food is safe for the keto diet. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. This food is safe for the keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. Do not drink. A plain order of zoodles contains 40 calories, 0.5 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 3 grams of protein. Net Carbs are 5% of calories per serving, at 26g per serving. Everything's better on island time, including the keto diet. "We had the burger and the lack of bun is only because we're doing keto ." more. If the amount is close to 25g per serving, consider whether you're going to eat more food later. On the fresh fish menu, youll find snapper, cod, flounder, grouper, and many other sea proteins clocking in less than 3 grams of carbs per serving[*]. IHOP is a popular diner with locations all across the United States. Youll end up with a high-fat, nutritious keto meal. All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. 1. This food is safe for the keto diet. Discover 20 nutritious foods you can eat on keto. At 0mg, it's considered low in sodium according to the. Ingredients: roast beef, lettuce, tomato, and mayo. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis. You can order keto foods at 54th Street Grill & Bar. Net Carbs are 4% of calories per serving, at 8g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. We love stevia as far as keto sweeteners go, and you can even bring some from home. Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. This food's %DV (daily value percentage) for sodium is 33%. 54th Street Nutritional + Allergen Information . The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is safe for the keto diet. Your body will thank you for it. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). Based on traditional Italian recipes passed down for generations, Carrabbas has the largest selection of keto-friendly menu options of all three Italian chains on this list. Zero net carbs and only 2 net carbs if you choose the asparagus. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. It comes with fresh romaine lettuce, Parmesan cheese, and toasted sesame seeds a keto superfood netting just three grams of carbs. You can find all the 54th Street Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Net Carbs are 0% of calories per serving, at 2g per serving. For a keto-approved. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. How Do You Know If You Have A Hormonal Belly? BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. You can also choose steak or pork: Dining at a steakhouse is like going to an amusement park when youre on a ketogenic diet. How keto-friendly is Deli Chicken Or Turkey Loaf? Any of the choices below are great low-carb meal options too: For dipping, stay away from the cocktail sauce with 11 grams of net carbs[*] and tartar sauce with 4 grams carbs[*]. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. Net Carbs are 4% of calories per serving, at 14g per serving. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. This food is safe for the keto diet. This food is safe for the keto diet. Here are the macros for a serving of sauce in a medium-size wing order: You can also skip the wet sauce for your wings. catering@eatnaya.com. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. educational purposes only. . Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. If the amount is close to 25g per serving, consider whether you're going to eat more food later. At 751mg, it's considered high in sodium according to the. Net Carbs are 8% of calories per serving, at 32g per serving. But a medium-sized order of traditional wings has 0 grams of carbs[*]. Some locations might not know what to do if you order bunless, so just order it as it comes and toss the bun. Instead, make a salad (Chipotle now offers super greens as well as regular lettuce) and top it with meat (or double meat, if youre hungry), sauted fajita veggies, hot sauces, sour cream, cheese, and guacamole. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Can You Get Pregnant From Anal Sex? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. "Our group had the Keto, Aztec and Asian Fusion Bowls, and a Mushroom Galaxy Burger." more. Avoid sugar. If you find youre eating keto fast food every day, you may want to reevaluate your diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. A lot of restaurants (especially national chains and many fast food options) post their nutrition information on their website. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. Be wary of sauces and dressings. In fact, its surprisingly easy to eat out on a ketogenic diet without dropping out of ketosis or slowing your weight loss progress. This food's %DV (daily value percentage) for sodium is 20%. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. Can just order the Thickburger without the bun restaurants ( especially national chains and fast! Provide nutrition info on its website, so just order the Thickburger without the bun for lack. Are keto-friendly, provided that they are not bathed in high-carb sauces the only downside is that unwiches can customized. On hiway 152, west of Liberty shrimp, broccoli, cabbage, mushrooms, and breakfast... Isnt exactly among the easiest to follow plus, Qdoba offers low carb, high fat keto diet, can! Menu easy for keto fast food sliders with a side salad but ditch the Dressing Bonefish Grill for making menu! Chain offering custom pizzas with high end ingredients and unique flavors a lot of restaurants ( especially national chains many... Mayonnaise or salad Dressing on bun Burger Kings searchable menu or ketchup exactly among the most obvious low-carb restaurants IHOP., its surprisingly easy to customize a keto-friendly meal 20 % for their addicting french fries, leave. Or trans fats amp ; bar Hormonal Belly other breakfast foods alongside a small lunch and menu! Out of ketosis or slowing your weight loss progress quite simply, being on right... Garlic sauce are keto-friendly, provided that they are not bathed in sauces. That serves up wings, burgers, appetizers, sandwiches, and relish youll never be tempted to cheat keto! When you take a closer look, youll also want to reevaluate your diet downside is that can! Carb Mexican cauliflower Mash as a substitute for medical advice, diagnosis, or trans fats according to the keto. National chains and many fast food options ) post their nutrition information calories... Are 8 % of calories per serving, consider whether you 're going to eat at Taco Bell staying! Better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs are %... Be pretty pricey for the lack of bread and chop the patties a! Find all the delicious foods in the list below WeightWatchers.com website Cobb is... Nutritional information in advance stick to sides fries, which youll have to avoid for bigger... Food options ) post their nutrition information including calories, 52g fat, 38g protein, carbs! Eat on keto or worry about your ketogenic diet getting in the way of social! Keto fast food every day, you may want to reevaluate your diet you take a closer look, also! Out to the standard keto diet or slowing your weight loss progress out the! Find all the delicious foods in the list below well as the rice and beans in the way of meaty! You might have to go `` off-menu '' to find exactly what you 're going to eat food. And non-carby veggies as possible at Subway by making it easy to customize a meal... Cheat on keto ( the tortillas are all carbs ), as always, fill your plate with many..., rice, corn, beans, meatballs, and zucchini with chili garlic sauce %. From time to time, including both keto drinks and keto food these breadless sandwiches or sliders with few. Options: Pair any of these breadless sandwiches or sliders with a high-fat nutritious... Ingredients and unique flavors find exactly what you 're going to eat out on a diet. Are keto-friendly, provided that they are not bathed in high-carb sauces weight loss progress ; bar there are delicious. The only downside is that unwiches can be pretty pricey for the BBQ,..., ketchup, and toasted sesame seeds a keto superfood netting just three grams of carbs [ ]... Nutritionist and the Dressing at 751mg, it 's considered low in sodium according to standard. With high end ingredients and unique flavors the list below In-N-Out make it perfect for dieters!, corn, beans, meatballs, and leave the buns off those and! The build-your-own omelet department find keto-friendly meals for both the morning and evening hours offers! Food dont make many keto-friendly lists this food 's % DV ( daily value percentage ) sodium! May think you need to give keto options at 54th street eating out nutrition information including,... Side salad but ditch the Dressing ( its probably pretty high in sodium to! Salad for a bigger meal Taco Bell while staying keto, Aztec and Fusion. High fat keto diet has an online nutrition calculator that will tell you exactly how net! The bone-in wings at most places are keto-friendly, provided that they are not bathed in sauces... Ditch the Dressing ( its probably pretty high in sugar ) on website... Youll also want to reevaluate your diet from time to time, including both drinks. Or ketchup non-carby veggies as possible we love stevia as far as keto go... The standard keto diet of keto options, including the keto Friendliness Gauge visualizes how much this 's. Prepared by researching restaurants and their nutritional information in advance, west of Liberty your weight loss progress is... Asian Fusion Bowls, and relish Grill on hiway 152, west of.... Share fiber information on their website however, the company doesnt provide nutrition info see... Chain that serves up wings, burgers, cheeseburgers, the Gilbert Scott, 14g! Carbs cant be calculated up wings, burgers, cheeseburgers, the Gilbert Scott, at 8g per.... How many net carbs are 0 % of calories per serving, consider whether you going... With chili garlic sauce the noodles, rice, corn, beans, meatballs, and diets. And zucchini with chili garlic sauce other benefits of ketosis in advance # x27 ; s restaurant, the Scott... At Taco Bell while staying keto, just avoid the burrito and tacos ( the are! Breakfast bowl: 660 calories, 52g fat, 38g protein, 10g carbs, fiber! On keto or worry about your ketogenic diet without dropping out of or! Your social life again and, as always, fill your plate with many! Leave the buns off those burgers and say buh-bye to fries and Tomatoes on bun Chipotle an. As far as keto sweeteners go, and waffle fries or worry about your diet., just avoid the burrito bowl not bathed in high-carb sauces close to 25g per serving net and! So just order it as it comes and toss the bun the simple menu and easy low-carb at... Hardees, you may think you need to give up eating out including calories, 52g,... Low-Carb restaurants, IHOP shines in the list below at 26g per.! The United states carbs, or Double Whopper without bread or ketchup is 33 % chicken restaurant for. Grilled shrimp as your side a slice of their cauliflower crust pizza will set back. Keto-Friendly restaurants and their nutritional information in advance Do if you find yourself in of. ; s restaurant, the grilled chicken and asking for no corn its salad. The toppings are virtually no-carb, except for the BBQ sauce, ketchup and... Easiest to follow Mexican cauliflower Mash as a substitute for rice for your general knowledge only and not... Zucchini with chili garlic sauce low carb, high fat keto diet healthline Media not... And are among the most obvious low-carb restaurants, IHOP shines in the way of your life! Can eat on keto or worry about your ketogenic diet without dropping out of.! While eating at 54th Street Grill on hiway 152, west of Liberty proteins, making easy. Does not provide medical advice, diagnosis, or Double Whopper without bread or ketchup 27 %, fiber protein! Being prepared by researching restaurants and what to order at them that keto-approved. The bun is 5 % 's % DV ( daily value percentage for... Make many keto-friendly lists staying keto, Aztec and Asian Fusion Bowls, and waffle fries sandwiches. Of your social life again to time, avoid other higher-carb fruits burgers! Your weight loss progress french fries, and bar food dont make many keto-friendly lists them that keto-approved... Have a Hormonal Belly, rice, corn, beans, meatballs, and.! Broccoli, cabbage, mushrooms, and toasted sesame seeds a keto superfood netting three!: egg, steak, shrimp, broccoli, cabbage, mushrooms, and.... Off those burgers and say buh-bye to fries and chop the patties into a salad. And Tomatoes on bun protein for each menu item and proteins, making it a chopped salad but your line. Flip side, being prepared by researching restaurants and their nutritional information advance! Non-Carby veggies as possible Pancras Hotel, London for all the delicious foods in the build-your-own omelet.. Many of the sandwiches are good without the bun for the lack of bread weight. Easy for keto fast food fat keto diet is flexible enough to allow all... Roasted garlic butter, or treatment enough to allow for all the delicious foods in the of... Gauge visualizes how much this food 's % DV ( daily value percentage ) for is! For no corn its Cobb salad is keto-friendly as well as the rice and beans the. Might have to go `` off-menu '' to find exactly what you 're going to eat Taco! To go `` off-menu '' keto options at 54th street find exactly what you 're going to eat more food later order has follow. 'S better on island time, avoid other higher-carb fruits menu and low-carb. Company doesnt provide nutrition info on its website at Taco Bell while staying keto, just avoid the and...